Low carb beverages

Just as the name suggest, low carb beverages are those types of drinks and snacks that have little or no carbohydrate content in them. Numerous years ago it was not easy to find tasty drinks with low carbohydrate contents. The only drink you could have an option of choosing by then were water or diet soda in which diet soda had some unpleasant taste after drinking it.  But in the current century, low carbohydrate drinks are rampant and can be found in many forms ranging from tea to drinks. These current beverages are tasty and have no side effect after drinking them like feeling some inches in your waistline. The most difficult decision to make is to choose the right drink that has no or low carbohydrate content in it.

Best 5 low carbohydrate beverages

If you are bored with always taking drinks like sugar free soda wand water, here are some of the top best low carbohydrate beverages that you would wish to have a taste to.

The first low carb beverage is the blue diamond almond breeze. From the real life perspective milk has sugar but the soy milk may make someone to vomit. It is therefore better to try the new wonderful drink like the blue diamond’s unsweetened almond breeze snacks. The almond milk can always be used in some recipe as it contains nutty flavor and a mild which can be used instead of the milk from cows.  From there it is your own choice to choose what you will use to sweeten the vanilla flavored by the low carbohydrate sweeteners like stevia, erythritol, splenda or anything else of you would wish to use. This kind of beverage has only a two net carbohydrate and forty five calories of cup of eight-ounce.

The davinci’s tea concentrates:

The davinci’s tea concentrates is the next on line that has low carbohydrate content. These davinci’s usually are used to prepare some indispensable and tasty syrup without sugar content. They can also be used to make tea concentrates that are sugar free.  It is simple and easy to make as it involves addition of water and the low carbohydrate beverage is achieved of any content you may wish to have whether hot or steamy tea or even an iced green tea.

Powdered drink mix low carb beverage

Powdered drink mix is another low carbohydrate beverage. It is mostly recommended when the stomach can no longer take in any bottle of water, but hydration has to take place. Crystal life is the best as it can prepare singles that can be combined together with water in the water bottle to get a faster solution. If you are not used to the crystal life you can use alternatives like the high quality aged unsweetened fashioned kool-aid. It is prepared by adding splenda to punch of fruits for nostalgia. These drinks grant you the opportunity to have a choice of the most delicious drink you wish to take.

Smoothies low carb beverage

Another low cab beverage is the smoothies. Most atkins shakes are of high quality and the flavor from keto bananas ensures there is optimum rave review. Smoothies are easy to be made as it there is no sugar which is being added. American yogurt contains more carbohydrates contents than the Greek yogurt. Sugar free syrup, ice, little strawberry are added together to obtain a low carbohydrate beverage that is very delicious.

The lattes low carb beverage

The last of the top 5 low carbohydrate beverages is the lattes. To begin with star-bucks offer a wide range of no sugar lattes in which the skim milk will never rapture the low carbohydrate content. This kind of beverage has only 2 net carbohydrates in every sixteen ounce serving. This will prevent you from feeling the smallest bit of being deprived.

Low carb alcoholic drinks

In case you are looking forward to learn more on the low carb alcohol drinks then this is exactly what you have been searching for. This article will take you through the highs and the lows of low carb alcohol drinks.

 

Nowadays everyone is very cautious about the way they look and watch their weight. People are keener on maintaining health and fitness. It is to be understood that people are willing to sacrifice high carb but very delicious meal recipes and go for low carb diets. In fact, alcohol drinks are also high in carbs and calories especially when they are mixed with other drinks such as juices.  Since we can’t do without carbs in several occasions, the question we should ask ourselves is how much carbs there are in the alcohol drinks we are taking.

Most people follow their assigned low carb diets to the letter but they still keep searching for that perfect low carb alcoholic drink. In this case it’s paramount to first understand what a low carb alcohol drink is.

What do you know about a low carb alcohol drink?

Surprisingly, every one gram of alcohol has seven calories which in most cases is overlooked. Together with these calories, there are a lot of carbs present in these alcoholic beverages. The result is all your weight loss plans are ruined by these high carb drinks together with the high calories foods you eat. Low carb alcohol drinks are pretty much the same as the ordinary drinks only that they are extra brewed, are low in carbs and calories and they are sugar free. It’s always good to note that the higher the alcohol concentration, the higher the calories. Also keep in mind that alcohol is not a carbohydrate. As a cardinal rule, in case you are looking for a low carb alcoholic beverage, at all times go  for dry wines, beers that are labelled as being low carb and all straight drinks such as gin, vodka, whiskey and rum. For cocktail lovers, mix them with fresh lime juice, diet coke or club soda instead of sours and non-diet colas. The lowest calorie alcoholic drink is amongst vodka or rum and for cocktails is mojito, Mary or cosmopolitan.

List of no carb and low carb alcohol drinks

·         Below is a list of alcoholic  beverages that are low in carbs. Every diet conscious person should love to have a gulp of these drinks:

·         Beer(light) – 4.5g

·         Armagnac - 0g

·         Bourbon – 0g

·         Cognac – 0g

·         Brandy - 0g

·         Gin – 0g

·         Red wine – 2.0g

·         Dry cider – 1.5g

·         Guiness – 4g

·         Rum – 0g

·         Sherry – 3g

·         Scotch- 0g

·         Tequila-0g

·         Dry vermouth-1.4g

·         Vodka-0g

·         Whiskey-0g

·         White wine-0.9g

Cocktail liquors that are low in carbs

·         Baileys – 5.5g

·         Anisette-11g

·         Amaretto -17g

·         Carolan’s-6.5g

·         Chambord-11g

·         Cointreau-10g

·         Drambuie-9g

·         Curacao-9.6g

·         Frangelico-11g

·         Kahlua-17g

·         Midori-11g

·         Schnapps-12g

·         Triple sec-12.5g

In fact, in several diets like Atkins diet and south beach diet, bone dry wines and unsweetened, concentrated alcohols are supposed to be actually harmless. It’s also good to note that when a person who is in low carb diet decides to go for these drinks then they should eat protein foods. This ensures that the body consumes the alcohol as a form of energy and therefore it will not be saturated into the body.

Low carb beef stew

Beef stew is one of the most delicious meals of its own kind in the current century. It is important to note that coming up with a good recipe for preparing the beef stew will tend to suggest how delicious the stew would taste. During the holidays for example December when we are celebrating Christmas holiday, beef stew is the best recipe for most domestic meals. This kind of recipe usually share numerous  distinctiveness with  bourguignon beef like those braising once in tomato and red wine, in addition to anchovies, mushroom and umami harbinger. Mushrooms when used in a recipe together with ingredients like tomatoes, beef and anchovies, produce out a sweet flavor for the beef. This is much better than just applying the beef stock and beef to the recipe.

For those who are slow in cooking like the lazy and busy people, using crock pots or slow cookers are the best facilities they can use for cooking. The only thing they can do is to chop the ingredients together for the preparation of the beef stew. This should be done on the night before the dinner and then in the following morning place all the ingredients into the slow cooker. Turn it on and leave it until evening when the stew will be well cooked. Cooking slowly makes the meat to be extremely softened so it is better to apply a cheap cut that is readily available and the taste will be delicious.

Slow cooker beef stew

The recipe for a slow cooker for beef stew consist of  carrots ,potatoes and vegetables that has a lot of starch which for a low carb stew green vegetables are used to provide low carbohydrate content.

Preparation of Low carb beef stew

In the preparation of low carb beef stew, the quantity and content of the ingredients is of paramount importance. Some of the ingredients required to prepare a delicious low carb beef stew include one sliced onion, two bay of leaves, two standard sliced carrots, one tin of paste of tomatoes, three diced celery stalks, 1lb of frozen or raw cubed beef, pepper, sea salt, between two to three cups of olive beans, two tablespoon of sliced parsley, two tablespoon of apple vinegar, four thyme sprigs and two big diced and peeled turnips.

The method of preparation involves first of all placing all the ingredients into the crock pot and filling it with the reasonable amount of water. Boil the ingredients for a maximum of six hours and then add one tablespoon of coconut flour if the combination is too skinny to a quarter cup of clean water. The mixture is then stirred until all the dissolution occurs. Thereafter, the dissolve combination of ingredients is mixed into stew unhurriedly until the stew thickens. You should taste the stew then add other more ingredients if necessary before serving it to those who are waiting to be served. Remember to limit some toxic infections that might be caused by pesticides by using organic vegetable. Serve the stew as per the required number of people it was made for and enjoy the low carb beef stew.

Low carb and low calorie foods

In reference to the British study, patients who normally consume 600 calories every day for a period of 2 months are in high chance of changing their type 2 diabetes. This research was carried out among eleven patients and it was evident that a diet consisting of foods with low calories can do away with fats that stick onto the pancreas giving way for the secretion of insulin to be restored back. This was according to a research which was carried out by the University of Newcastle. According to the researchers seven of the eleven patients were found to be without diabetes after the research was carried out.

Low carb and low calorie foods for diabetes control

Adult-onset diabetes, also known as Type 2 diabetes is usually believed to be non-reversible.  But once diagnosis has been performed, controlling the diabetes with drugs like tablets is within the patients capabilities which some usually prefer injection with insulin.

There is a big fight between low calories and low carbohydrate diets, the most best way for weight loss plan and reduced fat plan but one of this fight is limited to either one of them. Another study revealed both of the listed food diets results in the same weight loss and majority of health measures improvements.

Ensure your low carb low calorie diet is full of variety

After the release of the Atkins diet, there have been a lot of discussions about the advices given on the low carbohydrate diets in the Atkins diets, whether they are good, safe or their effectiveness over a given period of time. The Atkins diet ignored food contents like pasta, rice, cake, breads, potatoes, starchy vegetables, some fruits and cookies substituting them with proteins. But food experts favored a kind of diet that ensures there is reduction in net level of calories and fats while instead ensuring the use of numerous ranges of foods.

In comparison of some two different types of dieting system, some of the academician at three medical treatment centers followed the rate of loss of weight among 300 obese individuals for a maximum of two years. One hundred and fifty individual depended on low carbohydrates taking 20g of carbohydrate per day for the 3 months. Thereafter, they started consuming more carbohydrates. On the other remaining half of the sample of study, the dieting calendar was adhered to by sticking to a low calories and low fat dieting of between 1200-1800 calories per day. This was done in accordance with the gender and weight of an individual with the amount of calories not exceeding 30 percent from fats.

Low carb and low calorie diet plus exercise

Everyone who was on this dieting system was encouraged to do some physical exercises by doing the exercise at varying time period. They began with 10 minutes per day then four days per week up to when they started doing it for more than 50 minutes per day for 4 days each week.

After the time period collapsed, the study found out that after one year they lost an average of 11 percent of their initial weight they began with. Also it was found that after two years collapsed they lost about 7 percent of the initial weight. There was an equal change in blood pressure, bone density, level of cholesterol and the percent of body fats. It was also found that those who were in low carbohydrate diet group had double improved their level of cholesterol than those who were falling in the group with low fat consumption.

It is hence better to realize that someone can do well on either of the diets if care and real practical changes are taken care off.

Meals that have low calories and carbohydrates

Low carb foods are healthy but also high in calories. The best low carb meals are low in calories and high in fibre. Low carb foods low blood sugar levels as it is with high carb foods. They have less sugar and starch but they are high in fibre.

Many people who want to lose weight are always looking for new and easy diets to help them achieve their objective fast. The most popular approaches to weight loss is counting carbs and cutting on calories.

Types of foods that is low in calories as well as in carbs

·         Meat- meat may be high in calories and less fibre content; there are others low in both calories and carbs. They include fish like salmon and skinless chicken breast.

·         Low carb vegetables are low in fats and very high in fibre. These may include spinach, green beans and broccoli.

·         Grains- whole grain products to low carb count are more advisable. Whole grain pasta and bread are high in fibre but low in calories.

·         Fresh fruits are good even when you are on a low carb diet. Fruits such as berries are a good low carb low calorie choice.

Snacks- low calorie low carb snacks might be hard to find but nuts are a good choice. They are crunchy and full of fats.

Managing carb level on various diets

Someone trying to lower carbs should avoid food stuffs like bread, high starch vegetables (like potatoes), rice and fruits. Therefore low carb diets are usually high in proteins and fat.

Since carbs raise blood sugar level which as a results leads to an increased release of insulin, it’s important to have low carb diets to control of blood sugar levels which also allows for easy breakdown of fats in the body.

Long term solution may not be low carb intake.

Low carb dieting has the ability to yield fast results and hence its popularity. When we change what we eat, sometimes giving up our favourite food, it’s because we want to see results and diets on low carb require less patience. You are more likely to lose 10 to 20 pounds weekly, that is, depending on the weight you want to lose.

On the other hand, fast spiral on weight loss is short lived. Cutting down carbs intake causes you great water loss in the first two weeks before the rate at which you lose weight slows down. It is also easy to gain the wait back since the initial weight loss is as a result of water weight. Again, maintaining diets free off carbs is not sustainable for life and these diets for most people don’t last long. Low carb diets have low fibre content and you will lose on all nutrients and disease fighting antioxidants that carbs contain. 

The way to go:

Counting calories is the most reliable method to lose weight. To control weight eat fewer calories and burn more calories through exercises and you will have a long lasting solution on weight loss. Successful weight loss when cutting calories is to take sensible approaches and not consume too few. Over restricting calories can slow down your metabolism and cause nutrient deficiencies in the long run.

Low carb biscuits

Hot-gravies and biscuits for breakfasts can be simply produced with little carbohydrates in them.  The best idea to apply while preparing low carbohydrate biscuits are to substitute sugar and flour with other ingredients that are in good physical shape i.e. they are ingredients that are healthy.  Obviously as you would expect, you would wish the outcome out of its preparation to be like a biscuits and so much tasty but what is most important is that the cost of it is within common man’s reach and has low content of carbohydrates which is best for an individual’s diet. In case of any problem about these types of foods, a qualifies nutritionist of physician should at all times be consulted for advise on low carbohydrates diets.

It is usually important to realize that it normally take a lot of swindling in order to come up with what someone might expect to have at the end of baking a low carbohydrate biscuits i.e. when you want it to have some   feathery surface inside it. As long as you wish it to have this kind of texture, it has to be the so called ‘drop biscuit’ even though this is not the same as the one you normally roll and cut them out.

Requirements for preparation of a low carbohydrate biscuits

The following are the necessary ingredients that are required in order to prepare a low carbohydrate biscuits. They include one or half of a n egg white or whole egg, 33grams of water or milk of low carbohydrate content, 17 grams of butter or cooking oil, about of half or quarter tablespoon of baking powder, adequate liquid for making a medium wet dough, 88grams of powdered protein instead of oil, a quarter tablespoon of salt, one tablespoon of cooking oil or butter to be added to the sheet of cookies or griddle. The above recipe is for about six of three inches of small biscuits.

Steps to be followed in the preparation of low carbohydrate biscuits

The first step is to identify the type of fine particles like powder to be used in the process. This you can obtain from the groceries.  The ingredients that are used are then measured to ensure that there is proportionality in the content to be mixed together. Put all the ingredients are placed into a bigger bowl where the dry ingredients are first stirred together. The liquid ingredients are added and the result mixed very well. After the above procedures are completed, one tablespoon of cooking oil or butter is spread onto the cookie sheet. Scoop and put the biscuits in an oiled surface then spread them rarely above the buttered spoon. There is no need for rolling them but if you wish you can apply an empty tin with one side used to remove the biscuits which are cut. The next step is to heat the surface of skillet to about 180 degrees if it is used other than an oven.  Cook the biscuits in a skillet for between ten to fifteen minutes if a skillet is used.  The second side of each biscuit is turned is over turned and cooked for about thirty seconds. You should try and compare how long it takes for each biscuit to be baked when cooked in an oven and when a skillet is used.

A list of healthy low carb snacks

Having an idea of the healthy low carb snacks helps you try them and enjoy the taste. Just like other snacks these too are very delicious yet low in calorie count and carbohydrate. If you are following a low carb diet and wish to have some snacks, then these can be the right options. You can prepare then yourself or get them at stores. Most of the snacks are made from products that have very low count of carbohydrate, sugar and fat.

Popular low carb snacks

Talking about healthy low carb snacks, some of them are made from green vegetables. You can try out snacks like fried beans, fried lentils, and vegetable salads and so on. If you like desserts the, try out fruit salads dipped in chocolate or strawberry sauce. For baked items like pizzas and burgers, the bread needs to be made from flax seed. This type of bread is very low in carbohydrate and sugar. For meat, chicken and pork items are preferred due to less carb count. Similarly, some low carb fish items include spicy salmon, smoked tuna, and so on. You can get to know more about low carb recipes from cookbooks and various diet sites.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm

http://www.diabeticlivingonline.com/food-to-eat/count-carbs/low-carb-snack-ideas/

Take note of foods not allowed in low-carb diet

By having an idea of the foods not allowed in low-carb diet, you can make your meals healthier and also shed extra weight. Surprising as it may sound but it has been proved that if we do avoid some food items we can indeed reduce high calorie and fat intake. This is one of the main objectives of a low carb diet or weight loss program that advices you to take in more essential nutrients yet low levels of carbohydrate and fat. The low carb diet plans are pretty simple to follow and yield great results.

List of non low carb food

First things first, you need to identify foods not allowed in low-carb diet and modify the diet accordingly. For example avoid fruits like grapes, oranges, mangoes and so on as they have high sugar and carbohydrates. In the same manner, high carb proteins like beef and mutton should be avoided as far as possible. If you are having eggs, avoid the yolk as it has high carbohydrate and cholesterol. Butter and cheese should be avoided, as well as normal wheat bread. If you like baked items, you can take in flax seed bread. Dairy items such as yogurt and cream butter are ideal for low carb meal plan.

Ref:

http://www.livestrong.com/article/278855-list-of-foods-not-allowed-on-a-low-carb-diet/

Does happiness trigger weight gain? The answer

Does happiness trigger weight gain? This is one of the questions that come to all our minds when we think about a weight loss plan. The answer is absolutely no. On the contrary, if you are on happy you may be suffering from a range of health complications that may trigger more weight. Due to immense stress and tension we tend to maintain an irregular diet plan that takes a toll on your health and in turn hinders weight loss. So it is very important that you try to stay away from stress and tension and maintain a healthy diet schedule.

Avoid stress and tension

Doctors and fitness experts put stress on an easy lifestyle to stay fit and healthy. Due to a number of factors lots of people are not able to maintain a proper meal plan and eat at erratic intervals. This leads to indigestion and causes fat formation in the body. Moreover proper sleep is also very important. One needs to have at least seven hours of sleep to stay fit and healthy. Moreover drink plenty of water as it purifies your system and increases the rate of metabolism. Always remember staying happy is the key to remaining healthy and fit.

Ref:

http://www.tonyrobbins.com/products/health-fitness/path-to-permanent-weight-loss.php

Know what is the best way to overcome demotivation in weight loss

What is the best way to overcome demotivation in weight loss? Well the best answer to this thought is positive thinking. The more you brood about your weight loss, the more will you get stressed. Always keep in mind that positive results will be evident and that will make you look attractive. One of the best ways to avoid or reduce this demotivation is to look into success stores for encouragement and motivation. In fact lots of people have gained enthusiasm by going through these success stories. In addition try to imitate celebrities and get encouraged by looking at their toned physique or figure. If they can, even you can!

Always stay happy

Initially, while going through a weight loss program, lots of people go through this demotivation stage. They are skeptical about the results and think whether at all anything will be effective. However, if you do have faith and think positive, the demotivation factor can be reduced to a significant extent. Try to avoid tension and stress and also maintain regular diet schedules. Have 7 hours of good sleep and take part in hobbies and outdoor activities. Always remember that keep aide stress and staying happy is the key to be success in a weight loss program and will yield you positive results surely.

Ref:

http://ten-pounds-down.fitsugar.com/50-Ways-Stay-Motivated-Weight-Loss-13289463

Get an idea of low carb breakfast recipes

By having an idea of low carb breakfast recipes you can make yourself fitter and healthier.  With increased stress on weight loss programs, more and more people are opting for low carb diet programs. They are easy to prepare and also very tasty to eat. You can find the recipes at cookbooks and other cuisine sites.

By following easy low carb breakfast recipes you can have a wonderful dining experience. Breakfast is one of the major meals that we have and so it needs to be healthy enough to make you fit. If you are following a weight loss program, you should put extra care to ensure that the breakfast is free from high carbohydrate and fat. It is very easy to follow a well defined low carb breakfast meal plan doctors and fitness experts put stress on maintaining a proper low carb breakfast plan that provides you with essential nutrients without high levels of fat.

Getting the basics right is one of the main requisites of low carb breakfast recipes. The recipes need to be made from foods that are healthy, tasty and do not cause any side effects or health complications. Moreover, they need to be from the common day-to-day items that we eat. A high profile diet is not always possible to follow for commoners. Keeping all these factors in mind one needs to come up with recipe or the meal plan. Ideally the recipe should include fruits, vegetables, proteins and also desserts. In some case some health supplements can also be allowed.

Before starting off with low carb breakfast recipes, it is advisable that you consult a fitness expert. Based on your physical structure and requirements, the expert will be able to provide guidance about the best low carb plan that is ideal. Based according to the diet plan and chart, you can then choose the breakfast recipes and menus. If you wish to have coffee or some other hot beverages with breakfast, try to limit the usage of milk and sugar, it is better is you try to have a cup of tea without milk (preferably green tea or lemon tea), or black coffee. These have very low levels of carbohydrate and fat.

Protein based low carb recipes

If you are thinking about having protein based products, some of the low carb breakfast recipes would include items made from fish, pork and chicken. They are very high in proteins yet low in carbohydrate and fat. Some of the popular recipes include roasted chicken, roasted pork, fried tuna and salmon, and so on. To add to the taste, you can mix lemon and some spice. Items made from egg whites are suitable for effective low carb breakfast diet plans. You can have fried egg whites mixed with sauce and spice. They are very delicious and at the same time healthy.

Low carb side dishes

Like main dishes, side dishes also form a major part of low carb breakfast recipes. In case of side dishes, if you like desserts, the best recipes include fruit salad with chocolate or strawberry sauce, different kinds of yogurts, cream butter with sauce, and so on. These can be served well with side dishes and are very tasty. Making these is also very easy. You can easily get the recipes from cookbooks, magazines, diet charts and so on. Alternatively you can also browse through various low carb sites and cuisine portals for useful recipes.

Ref:

http://www.mrbreakfast.com/low_carb.asp

http://www.tasteofhome.com/Recipes/Healthy-Eating/Low-Carb-Recipes/Low-Carb-Breakfast-Recipes

Get handy low carb breakfast options for good health

Low carb breakfast options help you to shed extra weight and get fitter. Being the first meal of the day, your breakfast needs to be healthy and free from fat. It should consist of notorious food items that have very low fat and high proteins and vitamins. Also maintain the eating habit regularly.

If you are thinking about shedding extra pounds from your body within a few days and get that toned body, then following a low carb diet can be a great choice. Talking about any kind of diet plan, breakfast can be the right beginning to start your day. So it is essential that you breakfast needs to be healthy. In this scenario, it is always important to follow a well defined low crab breakfast that is rich in essential nutrients yet very low in carbohydrate and fat. By having an idea of the low carb breakfast options you will be easily able to prepare the right kind of breakfast that will help you shed fat and calories.

Proper selection of the types of food items is one of the main requisites of low carb breakfast options. Ideally your breakfast recipe should be made from foods that are low in carbohydrate, also make sure that you do not take in hidden fat or sugar. There are lots of food items that do not contain carbohydrate, but in turn have high sugar which is not good for health. High sugar intake can be the cause for obesity, diabetes, blood sugar and other health complications. So it is always necessary to take the right kind of food that is suitable for a low carb diet plan.

Low carb main dishes

The low carb breakfast options may consist of both main dishes and side dishes like desserts. In case of main dishes, the ones preferred are chicken or pork products and fish based items. Most of us have the habit of taking bread and baked items with egg for breakfast. However, it needs to be take care that the egg whites be eaten as they have less carbohydrate and high protein. Preferably one should avoid eating the yolk portion. Moreover if you are eating bread, make sure it is made from flax seed. This kind of bread has minimum count of carbohydrate and sugar, yet high proteins. Nevertheless it is very tasty to eat.

Low carb side dishes

Coming to side dishes, salads comprise a major part of low carb breakfast options. You can make a wonderful salad with fruits and green vegetables. For example, you can prepare a salad with low carb fruits like banana, guava, papaya, strawberry, and so on. To add to the taste, mix a tea spoon of lemon juice and salt and have it with green vegetables such as lentils. In the same manner, you can also have your main dish along with a bowl of green beans. It is a very good low carb food with high vitamins and low carbohydrate and fat.

Have low carb desserts

Last but not the least; if you like desserts, stick to items such as yogurts, peanut butter, and cream butter and so on. They are very good to taste yet contain very low sugar and carbohydrate.  A plate of roasted chicken, salad and some low carb desserts can be a sumptuous yet healthy breakfast menu that you can have. They will add to your fitness and at the same time make you healthy and strong.

Ref:

http://lowcarbdiets.about.com/od/menus/a/breakfastmenus.htm

http://www.mrbreakfast.com/low_carb.asp

Get useful low carb breakfast ideas

Low carb breakfast ideas are essential in a weight loss plan as it helps to shed extra fat. Ideally, a proper low carb breakfast menu should consist of fruit salads, low crab protein items, and low fat desserts. Also one needs to maintain a proper timing for the breakfast as it leads to better digestion.

If you are following a weight loss program and wish to get positive results quickly, then you need to maintain a proper low carb meal plan. Talking about the right low carb diet, having knowledge about low carb breakfast ideas really helps as it forms an integral part of our diet. Having the right kind of breakfast not only helps us take in essential nutrients at the beginning of the day, but also helps in shedding extra fat from the body. Ideally, you breakfast should include food items that are high in essential nutrients yet very low in carbohydrate and sugar.

Before going into the low carb breakfast ideas it is also important to follow a regular breakfast meal plan and timing. One of the main causes of fat formation is indigestion due to erratic time schedules. No matter how much you eat low carb foods, positive results can never be possible unless you maintain a proper diet routine. Taking hint from that, it is vital that you eat your breakfast at the right time. In most cases, the proper time for eating breakfast should be between 7AM and 8AM. At times it can stretch maximum up to 8:30 but not more than that.

Salads for low carb breakfast

Fruit items form an essential part of low carb breakfast ideas. While on a low carb diet you need to eat fruits that are low in carbohydrate and sugar such as guava, papaya, strawberry, raspberry, and so on. A great way to eat all these fruits is to prepare a salad. It is tasty and at the same time healthy too. To add to the taste you can add some lemon juice and spice to the salad. In addition to fruits, green vegetables such as beans, spinach, and lentils are also very effective for low carb breakfast. A bowl of green beans with fruit salad are preferred by lots of people.

Proteins for low carb breakfast

If you are thinking about having some protein based low carb breakfast ideas then you need to stick to chicken and pork. They are high in proteins yet low in carb and fat. You can have smoked or roasted chicken parts or smoked pork items. If you like to have eggs, then stick to the white region as it has albumen with high proteins and low carb. The yolk portion consists of high carb and needs to be avoided. Although fish items are not so preferred for breakfast, you can have smoked tunas or salmons along with baked items or salad.

Desserts for low carb breakfast

Last but not the least, low carb breakfast ideas can also be applied for dessert items. In case of baked items, bread made of flax seed need to be used as they are low in fat and high in proteins. In the same manner, desserts such as yogurts, cream butter, peanut butter, and so on are ideal for breakfast recipes. Also drink plenty of water for better digestion and rate of metabolism.

  

Ref:

http://lowcarbdiets.about.com/od/menus/a/breakfastmenus.htm

http://www.dietriffic.com/2011/10/25/low-carb-breakfast-ideas/

Which are the right low carb breakfast foods?

As breakfast is an integral part of our diet plans, we need to have an idea of the right low carb breakfast foods. In most cases low carb fruits and vegetables, egg whites, chicken and pork items, and yogurts can be considered to be good in a low carb meal plan.

As breakfast is an integral part of your diet, we always give much importance to it. Always remember that breakfast is the first meal that you are having and so it needs to nutritious enough to provide energy to the body. If you are following a weight loss program, you need to be aware of the low carb breakfast foods and also follow a proper diet regime. There are lots of food items with low carbohydrate that you can have for breakfast.

The most excellent low carb breakfast ideas need to be based on the fact that one should have high nutrients with very low levels of carbohydrate and fat. With more and more people joining weight loss programs, it becomes very essential to follow a definite low carb diet program. By getting an idea of what to eat in breakfast you can get fitter and also intake more essential nutrients. . There are plenty of healthy food items available that consists of very low levels of fat and carbohydrate yet high count of vitamins, proteins and minerals. If you eat them regularly, you are bound to get positive results.

Know the right food items

First things first you need to know that low carb breakfast foods are low in carbohydrate yet consists of high levels of essential nutrients. Fruits form an important part of breakfast diet. You can have a fruit salad made from fruits like guava, strawberry, banana and so on, for breakfast. These are low in carb yet have essential vitamins and minerals. If you like bread for breakfast, then it is ideal to stick to flax seed bread that has minimal carbohydrate and more proteins. Smoked chicken or roasted pork can also suffice with flax seed baked items. If you like to keep it simple, a bowl of green beans along with a low carb fruit juice can be a wonderful breakfast option.

Vegetables form an important element of low carb breakfast foods. Talking about green vegetables, the ones with low carb include lentils, peas, spinach, and radish and so on. These have high count of essential nutrients yet are very low in carbohydrates and sugar. As already mentioned, a bowl of green beans can do wonders to your health and help bring that toned shape to your physique or figure .To add to the taste, you can add some spice or salt into the beans and have it with a delicious fruit salad or smoked chicken. It is indeed very tasty and also healthy.

Back the diet with exercise

In order to get an idea of the right low carb breakfast, it is always better to consult a fitness expert before starting with the plan. Based on your physical structure, the expert will be able to guide you properly and devise the right low carb meal that is best suited. In addition to have a well defined breakfast, it is better if you take part in some work out sessions or outdoor sports. This will quicken and enhance the positive results.

Ref:

http://lowcarbdiets.about.com/od/lowcarbmenus1/a/quickbreakfasts.htm

http://www.diabetesdaily.com/voices/2009/04/7-low-carb-breakfast-ideas/

Know the low carb meals eaten by celebrities

We all love to imitate celebrities. They are the ones who show us the trends and styles and we are always curious about their lifestyle. Well, most of us are also curious to have the attractive figure like celebrities and want to know what they eat and their diet regime.  In most cases, low carb meals eaten by celebrities consist of essential nutrients and yet very low fat and carbohydrate. Sportspersons and film stars strictly follow a low carb diet at regular time intervals to stay fit and attractive.

Meal plans of most celebs

In addition to low carb meals eaten by celebrities, they also work out to stay fit and have a toned figure or physique. As always, celebrities drink plenty of water as it keeps them energized and adds glow to the skin. Most sportspersons and film stars also have protein shakes for building muscles and have a toned physique or figure. Smoking and drinking are usually avoided by most celebrities as they lead to various health complications. Even if they have hectic schedule, most celebrities try to maintain a regular eating habit and stick to the diet. They avoid spicy and junk food and prefer eating smoked or boiled dishes with very low spices.

Ref:

http://www.healthguidance.org/entry/5097/1/Celebrity-Low-Carb-Diet-Addicts.html

http://www.marksdailyapple.com/forum/thread17976.html

Know about types of protein for low carb diets

The human body needs protein for building strength and immunity. However, there are lots of protein items that come with high count of carbohydrate. This causes a range of complications such as obesity, high blood sugar, and diabetes and so on. If you are following a low carb diet, you need to have an idea of the types of protein for low carb diets so that you can take in more proteins yet lesser amount of carbohydrate and fat. These protein items are easy to get and also prepare and there are lots of recipes that you can cook.

Types of low carb protein products

Fish products are the most preferred types of protein for low carb diets. They consist of low carbohydrates and high levels of essential nutrients like proteins and minerals. In case of low carb meat products, the ones preferred are pork and chicken recipes. The two kinds of fishes that are high in proteins include tuna and salmon. For eggs, one should avoid the yolk and prefer the white portion as it consists of albumen which is a rich source of protein. There are also some dairy items like peanut butter, cream butter and yogurt that are rich in protein but contain very low carbohydrate, fat and sugar. They are very essential if you are following a low carb diet plan.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatmeat.htm

http://www.livestrong.com/article/31948-list-lowcarb-highprotein-foods/

Know more about Flax seed bread low carb

One of the well known low carb baked products; Flax seed bread low carb can be eaten during breakfast. They are ideal for making burgers, sandwiches, and so on. Having a plate of flax seed toast with a fruit salad can be one of the best low carb breakfasts one can have.

For total health and a fitter body, try the flax seed bread low carb and notice the difference. Made from the low carb flax seeds, it is an ideal option if you are following a weight loss program. Nowadays, more and more people are moving on to low card dieting- a fact that has led to the emergence of various kinds of low carb foods. To keep pace with the eating habits, baked products too have undergone a change and lots of low carb baked products have come up in the market. They consist of essential nutrients yet very low levels of carbohydrates.

The best thing about the Flax seed bread low carb is that it can be used for varied purposes. Whether you wish to make burgers or sandwiches or just want to eat as a toast, this bread can suit any type. It is also popularly referred to as “foccaccia” as it is very popular in the Mediterranean region. The bread consists of very less count of yeast, gluten and sugar and is recommended by fitness experts and doctors In addition weight loss, eating flax seed bread also reduces the chances of diabetes, high blood sugar, and other long lasting health complications.

It is very easy to prepare Flax seed bread low carb. The bread is prepared by mixing low carb flour with flax seed. Once the mixture is made, it is put into the oven for baking. On an average, it takes around 10-15 minutes for the bread to be baked completely. After the bread comes out, it is spread on a sheet pan and cut according to the requirements. The texture of the bread is rough due to the mixture of flax seeds. However, it adds to the taste and makes it suitable for making burgers and sandwiches. Unlike normal bread, it is not made from wheat, rather made from flax seed.

How to make flax seed bread

Flax seed is a good course of fiber and improves the digestive system and overall metabolic rate. Due to very low amount of carbohydrate, your body does not accumulate extra fat or calories. By having an idea of the ingredients, you will be easily able to cook the bread within a very short span of time. The food ingredients that you need include 2 cups of flax seed, 1 table spoon of baking powder and 1 tea spoon of salt, 5 beaten eggs and half cup oil. Around half cup water needs to be poured into the mixture and stirred well. The whole mixture now needs to be put into the oven for baking purposes.

Flax seed bread low carb dishes can be ideal recipes for breakfast. It has been proved that each serving of such bread has less than one gram of carbohydrate, yet 5 grams of fiber, 6 grams of fiber and around 185 calories. It can be an ideal low diet supplement that can act as a great meal as well as make your healthier and fitter. 

Ref:

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

http://alldayidreamaboutfood.com/2010/06/flax-seed-foccacia-bread-low-carb-and-gluten-free.html

Eat dreamfields low carb pasta and become fitter

Dreamfields low carb pasta is made up of low carb ingredients and wheat and is wonderfully suited for those who are following a low carb diet. They come in a wide range of varieties and can be cooked easily. The products are affordably priced and be bought online or from retail outlets and departmental stores.

Delicious pastas! The name itself perhaps brings water to our senses. All over the world, most people are simply crazy about these food items. However, lots of us are not able to have the delicious taste of the food much against our wishes because of the high calorie content in it. Pastas are considered to have high levels of fat and carbohydrate and so are avoided by those who are suffering from obesity, high sugar and diabetes related complications. However, you can easily free yourself from the tensions of building up extra fat and taste and yummy delicacy of pastas. Surprising it may sound but with the dreamfields low carb pasta you can eat them and yet get in very low levels of fat and carbohydrate.

There is something so yummy and healthy about dreamfields low carb pasta that it has become so popular among people. It gives you the scope to have a taste of your much loved snack and yet get fitter. Indeed this is something that you perhaps have always dreamt about. There are quite a few of varieties available and based on your likings and preference you can choose them. Whether it’s dipped in cheese or covered with mouth watering pasta sauce, the food is utterly delicious. Let us have an idea of the various types of pastas that you can choose from. 

Some pasta varieties

Dreamfields low carb pasta is available in a lot of varieties in different taste. Both vegetarian and non vegetarian variants are available. The pastas come with delicious sauce and other supplements to add to the taste. Made from the finest durum wheat semolina it ensures that you take in minimum level of carbohydrate and fat. The taste is the same yet the ingredients are healthier and make your fitter. The most popular types of pastas available are Spaghettoni and Spaghetti. While the former has a larger round like noodles, the twines in the latter are smaller. These types of pastas are wonderfully suited for breakfast and even for supper. 

In addition to these, some other types of Dreamfields low carb pastas. They are Penne Rigate, Rotini, Angel Hair, Linguine, Elbows, and Lasagna. With essential proteins and low fat, they are rightly suited for health conscious individuals. They can be well cooked and mixed with other food items such as mushrooms, pasta sauce and so on. Both non vegetarian and vegetarian variants are available.  The Angel Hair pasta tastes fantastic with seafood and green vegetables like lentils, carrots, and so on.

Where can you get them?

In addition to these, you will also get a wide range of Dreamfields low carb pasta recipes. This allows you to make your favourite pastas at home. These pastas are very easy to make and taste simply great. They can be wonderful health supplements and can be had during breakfast or even dinner. You can easily order any pasts from the online store. Once ordered the pasta packet will be delivered within few days. Apart from online shopping, one can also get the products at retail outlets and departmental stores.

Ref:

http://www.buydreamfields.com/

http://lowcarbdiets.about.com/b/2011/05/19/dreamfields-pasta-is-it-really-low-carb.htm

High protein low carb recipes

This type of recipe can work for nearly all menus with low carb together with phase two of south beach diet. It has 32g usable carbohydrate, 23g fiber plus almost all vitamins and minerals except vitamin d and calcium. It’s also a bit low on iron for women who have not reached menopause. Maybe you are wondering why you scream when you see pasta or bread but zealous about protein. Well, the reason is that you have embarked on an accepted but rather contentious high protein low carb foods to help you loose that excess weight faster.

Atkins has been a highly accepted low carb regimes that prohibits carbohydrates like sugar, flour and potatoes but only allow fats and protein into the body. Research carried out by major universities in the world shows that this type of diet helps people to loose weight faster, but concerns has been raised about the effects of taking a lot of fat that may cause heart diseases and even kidney failure.

Since the most important thing nowadays is to loose weight and stay healthy and fit, the best option is to try low-carb high protein snacks. A good number of researchers prefer you include this type of snack in you diet to keep you going as you wait for lunch, super or even dinner instead of enduring hunger. This can help you to manage your appetite while helping you to organize nice and healthy food menus. You can also trim your diet by adding recipes with high protein content, which are good for your health and very energetic as well as satisfying your body wants.

For a healthy life, it’s good to start your day with a breakfast that has high protein low-carb recipe. Research carried out by major hospitals has shown that this type of diet helps in weight loss. This type of recipe requires you to cook some eggs without fasts vegetables like spinach or mushroom that are watery to improve food’s nutrition.

A good high protein low-carb recipe is one that contains all proteins with healthier monounsaturated fats. If you lower your sugar and carbohydrate consumption, you can stabilize your blood insulin and sugar levels. Insulin is very useful in transportation of glucose in the entire body for use as energy .It also has provision for storage of glucose for future use. The major role of high protein low-carb recipe is to stop storage of fats in the body.

For effective weight lose, try out this recipe that include foods with high protein content like eggs, peanut butter and fish having omega 3 to enhance your body immunity.

High protein low-carb recipe can be divided into three meals per day; breakfast, lunch and supper. It’s good to take eggs for breakfast because they have high protein content and zero carbohydrates. Baked egg with spinach is one better option. Tasty omelet is also preferred.

At lunch, take some salads combined with meat. You may prepare a warm meat salad having 42g protein and 7g carbohydrates.

For your dinner to stick on to the high protein low-carb recipe, it’s recommended you take vegetables that don’t have starch. You can combine this with protein rich foods like chicken breast or salmon.

High protein low-carb diet menu

For the best approach to weight loss, a high protein low-carb diet menu is the best. If you are among the many people struggling to cut weight, then here is some of the best diet menu you should consider.

From its name, a high protein low-carb increases the protein intake and limits consumption of carbohydrates or fats in the body. Proteins are very useful in the body since they help to boost energy levels. Even though carbohydrates are also necessary for growth and development of our body, those who want to lose weight by cutting the excess calories are advised to restrict carbohydrate consumption in their daily diet, as their consumption can result in rapid rise in blood sugar levels in the body. This can be extremely disastrous, especially if you are diabetic.

This diet gives good amount of carbohydrates and unsaturated fats with high protein and fiber content unlike others that gives inadequate carbohydrates while allowing excessive intake of fats. Some best and common high protein low carb diets are the South beach diet and Atkins.

How it works

Limiting carbohydrates radically to a small percentage enables the body to enter a metabolic state called ketosis, where it burns its own fat for energy.  Frequently the human body uses carbohydrates to adjust energy which normally help the brain and many organs of the body to function better as it improves the functionality of the brain. During ketosis, a person usually obtains power from ketones, which is a minute fragment of carbon that act as source of energy by crashing the fats that had been stored. This as a result makes someone not to feel like eating any food because of hunger and hence making the body to utilize the fats available by burning them faster. Increased rate at which the fats are being burned tend to lead to an instant halt of the stored fats hence aids in an increased rate of weight losses.

The perfect diet preparation

A number of the finest low carbohydrates to eat during the above diet period include foods like fresh green vegetables like fruits and spinach, fish, cheese. The menu of the diet should always be rich in proteins, vitamins, minerals and fiber and hence nuts, skinless meat and lean are examples of some of the foods with low carbohydrate contents and it is therefore important that they be included in the diet consisting of high protein. However, food types like sweets, jellies, pastas and white rice should not be included in this diet but should be ignored completely.

When someone is using a low carbohydrate, high protein diet arrangement, one must not always limit himself to all sorts of carbohydrates as following this plan might to be harmful to your body. Doing an exercise is also important as you are trying to cope with practice this kind of a diet system. This will ensure that you lose weight faster and gain both the necessary benefits you had wished for. Always observe your food plan and ensure that it is well adhered to.

High calorie low carb foods

Low carbohydrate diets are usually being condemned in some reading items like books and journals by the argument that those consuming low carb foods are not able to acquire adequate food nutrients as they are regulating the amount of carbohydrates that they are taking in their daily lives. It is therefore advisable that when coming up with your daily list of food nutrients to consume each day i.e. your menu, you will not find that this is the issue except for the extreme end like the induction of Atkins which in most cases is meant to serve for a just temporary basis. It is of great significance that you listen to certain ideologies to assist you in covering all the nutrient issues that you may have.

1.    Consume too much of vegetables

In human being’s everyday lives, it is better to learn that vegetables are the basis of low carbohydrates since those that do not contain any starch have high nutrients in them while at the same time they contain low carbohydrates. Also, since these low carbohydrates are always packed in a high fiber region, they do not move into the bloodstream very fast.

For instance, when we consider an example of vitamin C, majority might have it in their minds that fruits like oranges are the only source of vitamin C but when you consider the food types below you will be surprised. In the summary of the content of each food nutrient, we take a sample of a vegetable or chopped raw fruit of just one cup.

In one cup of Broccolis, there are 4g of usable carbohydrate, 81mg of vitamin C and 31 calories. Cauliflowers contain 47mg of vitamin C, 2g of usable carbohydrates and 25 calories. Cabbage has 22calories, 3g of usable carbohydrates and 33mg of vitamin C. Red Bell Pepper consist of 190mg of vitamin C, 31calories and 6g of usable carbohydrates. In comparison, oranges have 16g of usable carbohydrates, 95mg vitamin C and 85calories. But in contrast the most recommended amount of vitamin needed to be consumed per day for majority of people is 60mg of vitamin C.                             

2.    Make a choice on  the color of the vegetables

Color of a vegetable or fruits with low sugar content is very important as those vegetables and low sugar fruits with many colors normally have high nutrients hence it is recommended that you should consider the color of which vegetable or fruit you want to eat. This is mostly in relevance to antioxidants. Consuming vegetables and fruits with rainbow color  may assist you in obtain certain  important substances in the body e.g. consuming green leaves, pumpkin, blueberries would  wrap most nutrients without the exemption of antioxidants.

3.    Nutrient-Rich meat , fish and eggs

Most people believe that meat as source of protein only but that is not the case as they have a variety of nutrients in the body for example, they have high vitamin B, potassium, selenium, and zinc.

4.    Eating of seeds and other foods like nuts.

Very few amounts of seeds and nuts can have the same amount of nutrients as the larger grains since grains are not rich in nutrient due to large starch quantity in them. Majority of nuts and seeds have low carbohydrates and high calories plus nuts are very healthy to the heart.

Healthy low carb recipe

It has been mistaken that low carbohydrate recipes are only for those who  are heavy and those who have chronic health problem but the truth is that health change in someone’s diet is of paramount importance as it results from regular control of carbohydrate consumption like sugar. From researcher it has been realized that low carbohydrates consist of low calories and fats.  The low carbohydrates recipes which are controlled include major food dish like snacks, meat, and poultry.

Most favorite and healthy carbohydrate  recipe

When we talk about low carbohydrates, it does not mean that they are those foods that are tastless. There are a wide range of low carb foods that are sweet and delicious. The favorite recipe for dinner low carbohydrate dish may include the real blue steak salad, parmesan chicken breast, spiced shrimp and stirred fried cabbage, garlic tilapia and creamy white source wine.

Parmesan yummy mayo chicken

In this regard, it is not difficult to prepare a parmesan yummy mayo chicken  as it only require four types of ingredients that comprises of ingredients like  one teaspoon of Oregon, one cup of mayonnaise, one and a half cup of parmesan, one lbs of skinless and boneless chicken breast so as to become  a very tasty and healthy dish for a big dinner.

A low carb cheesy crust pizza

 

Anyone who usually go without pizza due to low carbohydrate treatment is always in luck as these pizzas pleases those who eat picky and even satisfying their cravings. Its ingredients may include four eggs and four oz softened creamy cheese.

Roast herb- Cornish Hens

These types of hens are another wonderful dish for any partying dinner like Christmas as it does not matter the type and number  of customers it is being prepared to whether small or  huge. Its preparation require ingredients like one tablespoon of olive oil, one tablespoon  chopped  freshly cut Rosemary, two Cornish chicken ,freshly cut fish, one tablespoon chopped parsley, grated orange zest, two cloves of garlic, a quarter tablespoon of ground black pepper and a half tablespoon of salt.

The procedure for preparing these type of hen is that first the oven should be preheated up to  400 degree then the kitchen knives is use to cut the backbone of the Cornish hens along each of its sides so as to remove the backbone. The breast of the hen should be flattened by laying their halves flat. The skin under the legs, thighs and skin should then be loosened carefully. Stir all the required ingredients that are remaining together in a bowl which is not big and massage the mixture of the herb on meat under the loosened skin. Roast the hen for about 25 minutes and remove the skillet from the pan. Turn the hen gain and roast it for another 10 minutes. Cut each of the hens into two equal halve after leaving it to rest for another 10 minutes before serving it.

 Blt Panini that is grilled

 

Spread the flour tortillas with dressing the ranch and then filling them with tomatoes which are sliced, gruyere cheese, cooked bacon, shredded lettuce and then grill the ingredients together. The ingredients used when preparing a meal for four people include  four  huge flour tortillas, two tablespoon of well chopped onion, a half cup of ranched dressing, 16 slices of bacon, a half tablespoon of sea salt and pepper. All these ingredients when well cooked together produces a healthy and delicious grilled Panini.