Savour some tasty low carb cupcakes

Ranking among the popular low carb baked items, low carb cupcakes are cherished all across the globe. They are made from flax seed that do not have high carbohydrate and fat. The taste is also as awesome as normal cupcakes and various types are available. You can even make delicious cupcakes at home too.

If you are looking for delicious baked items, then the low carb cupcakes can be ideal to quench your taste buds. Made from low carb and fresh ingredients, they are ideal choice for diet conscious people who wish to get both the best of taste and health. All across the world low carb cakes and other baked items are popular and more varieties are coming up to meet the increasing demand. Even people who suffer from obesity related problems can easily eat these items as they come with minimal carb and fat levels. So try some of the popular cupcakes and have a great dining experience.

Benefits of low carb cakes

One of the main benefits of low carb cupcakes is that they are devoid of high carbohydrate and fat. Compared to normal cakes and baked items that have high levels of fat and carb, these items are made from ingredients that do not consist of high carbohydrate. However, this low carb factor does not affect the taste at all. Like normal cupcakes, the low carb ones also taste very delicious and rank among the popular baked items that are cherished by food lovers all across the world. In fact some of these cakes can even be made at home as the preparation process is very easy and takes little time.

Unlike normal cupcakes that are made from wheat flour, low carb cupcakes are made from flax seed flour. Flax seed consists of very little amount of carbohydrate and fat and does not lead to extra fat formation in the body. Moreover, it is also considered to be very effective in the prevention of ailments such as diabetes, high blood sugar, obesity, and so on. Flax seed is also pretty tasty to eat and the crust it creates on the cupcake makes the latter more delicious and munching to eat. The level of sugar is also limited in flax seed- a fact that is well preferred by diet conscious individuals.

Popular cupcakes to choose

You can choose from a wide range of low carb cupcakes according to your choice and preferences. These cakes are served in almost all confectionaries and related dining outlets. Most of these cupcakes have different flavors and for added taste, fruits and creams are put on them. Some of the popular types of cakes include low carb strawberry cupcake, low carb chocolate cupcake, low carb cupcakes with lemon topping, Sour Cream cupcakes, low carb cupcakes with cherry topping, NoBake Lemon cupcakes, low carb pumpkin cupcakes, low carb cupcakes with cream frosting, and so on. These are well preferred for their great taste and low fat count.

How to get Cupcakes recipes

If you are thinking about making low carb cupcakes at home, you can easily do it as the ingredients are easily available. For more information on how to make the cakes and the process, you can refer to cookbooks and cuisine sites on the net. On an average it takes around 20-30 minutes for making cupcakes.

Ref:

http://www.lowcarbluxury.com/lowcarb-desserts.html

http://www.lowcarbluxury.com/recipes/recipe-cake10.html

Get the taste of low carb chocolate bars

You can choose from wide range of low carb chocolate bars as per your choice and preferences. They consist of very low levels of carbohydrate and fat that make them ideal for weight loss programs. These are available in various departmental stores and confectionary stores or you can even buy them from the net.

With desserts being one of the main dishes that are served during most meal plans, there has been a big popularity about low carb chocolate bars. They are healthy and at the same time very tasty. From young people to adults, everyone likes to savour these delicious chocolate bars and cookies. There are lots of brands available and you can easily get the right bar of your choice. With more stress on weight loss meal plans and low carb dieting, there has been an increased awareness among people to switch on to low carb food items and low carb bars are also one of them.

So if you too wish to join the group of health conscious people, it is time that you start to have these low carb chocolate bars. There are lots of advantages that make these bars the right choice for health and fitness conscious individuals. First things first, these bars have very little amount of carbohydrate that make them ideal for weight loss diet plans. Moreover they have essential nutrients such as proteins and vitamins that provide extra energy to the body and help make you fit. Moreover these bars are ideal for those who are suffering from health complications such as diabetes, obesity, high blood sugar and so on.

Popular low carb bars

You can choose from a wide range of low carb chocolate bars as per your choice. Just like normal chocolate bars the taste is very delicious. The only difference is that the chocolate flavours used and other ingredients used are free from carbohydrate, sugar and fat.  You can easily get these bars are most of the departmental stores, confectionary stores, and so on. Some of the well known brands are Atkins product bars, Gluten free bars, ChocoPerfection bars, Ross Chocolate bars and so on. These products are made from high quality sugar free supplements, low carb milk and dairy items and also low carb chocolate supplements. To add to the taste, most of these are toppings of dry fruits on them.

Things to know while buying these bars

There are some things that you need to have an idea of while choosing the right low carb chocolate bars. Firstly you need to check the composition of carbohydrate in these bars from the information provided in the packet. There are lots of bars that have high levels of sugar for added taste. For these who are on a weight loss program, it is better to avoid having these products. Secondly, you also need to have an idea of the calorie intake of these products. On an average, a single chocolate bar consists of around 8mg of calorie. If it is more, then it is advisable not to have the chocolate products.

You can search for the low carb chocolate bars from the net too. There are lots of sites and online stores from where you can buy these products. The buying process is very simple. You just need to log in to the sites and order for the products. Once ordered the items will be delivered to your address within few days.

Ref:

http://www.chocoperfection.com/

Try some of the tasty low carb chocolate chip cookies

If you are looking to have some wonderfully tasty cookies with a touch of health, then try some of the of low carb chocolate chip cookies. Made from flax seed or almond flour, they do not consist of high carb and are ideal for weight loss dieting. You can choose from a wide range of varieties to quench your taste buds.

For getting the best of health and also great taste, choose from a range of low carb chocolate chip cookies. They can be the right way to get that same tasty feeling of cookies, yet without putting on extra fat. Due to the low carbohydrate count, low carb cookies are preferred all across the world by fitness and health conscious people. Even those who are suffering from obesity related problems can have these without any fear of putting weight or other complications. Together they can be the best alternative for normal chocolate chips or cookies that come with high sugar and fat.

One of the main advantages of low carb chocolate chip cookies is that they do not cause any extra fat gain. Normal cookies and chocolate chips consist of high levels of carbohydrate and sugar that can make the body obese with extra amount of fat. In case of low carb cookies, such possibility is almost zero. Moreover, low carb baked products and confectionaries are made from flax seed that is considered to be effective against health complications such as diabetes, obesity, high blood sugar and so on.  Unlike normal wheat bread, flax seed does not have sugar and carbohydrate and so items made of it are healthy and also tasty.

Different kinds of low carb cookies

As per your choice and preferences, you can select from a wide range of low carb chocolate chip cookies. They come in delicious flavours and are made from high quality products. Some of the most popular items include low carb cookies with chocolate sauce, low carb cookies with chocolate frost, low carb cookies with chocolate topping, low carb chocolate chips, low carb chocolate coconut cookies, low carb chocolate rum balls, low carb chocolate miracle brownies, low carb chocolate walnut cookies, low carb chocolate and almond cookies, and so on. These are very popular for their delicious taste and are ideal as great desserts and snacks.

Making low carb cookies at home

If you are thinking about making low carb chocolate chip cookies at home, you can easily do that too. There are lots of recipes available that you can try out. The ingredients needed include 1 cup of almond flour, 1 tea spoon of baking soda, ¾ cups of low carb chocolate chips, ½ cups of walnuts or coconut slices, ¼ cup sugar free vanilla syrup, and some cream butter. On an average, it takes around 30 minutes to prepare a chocolate chip cookie. Due to the flax seed flour, the cookies become very crunchy and are great to eat with some beverages.

For getting useful information on low carb chocolate chip cookies, you can refer to various sources such as cookbooks, diet and cuisine magazines and so on. Here you can get detailed information about the different kinds of cookie recipes, the ingredients used and the making process. The internet is also another effective medium from where you can get lots of information on the recipes. You can browse through various sites that offer useful info on recipes and other relevant related topics.

Ref:

http://www.lowcarbist.com/2009/01/chewy-chocolate-chip-cookies/

http://www.cafenilson.com/2009/04/low-carb-almost-sugarless-low-carb-chocolate-chip-cookies/

http://lowcarbdiets.about.com/od/cookies/Low_Carb_Cookies.htm

Try some of the tasty low carb chocolate chip cookies

If you are looking to have some wonderfully tasty cookies with a touch of health, then try some of the of low carb chocolate chip cookies. Made from flax seed or almond flour, they do not consist of high carb and are ideal for weight loss dieting. You can choose from a wide range of varieties to quench your taste buds.

For getting the best of health and also great taste, choose from a range of low carb chocolate chip cookies. They can be the right way to get that same tasty feeling of cookies, yet without putting on extra fat. Due to the low carbohydrate count, low carb cookies are preferred all across the world by fitness and health conscious people. Even those who are suffering from obesity related problems can have these without any fear of putting weight or other complications. Together they can be the best alternative for normal chocolate chips or cookies that come with high sugar and fat.

One of the main advantages of low carb chocolate chip cookies is that they do not cause any extra fat gain. Normal cookies and chocolate chips consist of high levels of carbohydrate and sugar that can make the body obese with extra amount of fat. In case of low carb cookies, such possibility is almost zero. Moreover, low carb baked products and confectionaries are made from flax seed that is considered to be effective against health complications such as diabetes, obesity, high blood sugar and so on.  Unlike normal wheat bread, flax seed does not have sugar and carbohydrate and so items made of it are healthy and also tasty.

Different kinds of low carb cookies

As per your choice and preferences, you can select from a wide range of low carb chocolate chip cookies. They come in delicious flavours and are made from high quality products. Some of the most popular items include low carb cookies with chocolate sauce, low carb cookies with chocolate frost, low carb cookies with chocolate topping, low carb chocolate chips, low carb chocolate coconut cookies, low carb chocolate rum balls, low carb chocolate miracle brownies, low carb chocolate walnut cookies, low carb chocolate and almond cookies, and so on. These are very popular for their delicious taste and are ideal as great desserts and snacks.

Making low carb cookies at home

If you are thinking about making low carb chocolate chip cookies at home, you can easily do that too. There are lots of recipes available that you can try out. The ingredients needed include 1 cup of almond flour, 1 tea spoon of baking soda, ¾ cups of low carb chocolate chips, ½ cups of walnuts or coconut slices, ¼ cup sugar free vanilla syrup, and some cream butter. On an average, it takes around 30 minutes to prepare a chocolate chip cookie. Due to the flax seed flour, the cookies become very crunchy and are great to eat with some beverages.

For getting useful information on low carb chocolate chip cookies, you can refer to various sources such as cookbooks, diet and cuisine magazines and so on. Here you can get detailed information about the different kinds of cookie recipes, the ingredients used and the making process. The internet is also another effective medium from where you can get lots of information on the recipes. You can browse through various sites that offer useful info on recipes and other relevant related topics.

Ref:

http://www.lowcarbist.com/2009/01/chewy-chocolate-chip-cookies/

http://www.cafenilson.com/2009/04/low-carb-almost-sugarless-low-carb-chocolate-chip-cookies/

http://lowcarbdiets.about.com/od/cookies/Low_Carb_Cookies.htm

Low carb chocolate mousse

For getting the best of health with that added taste, try some of the well known low carb chocolate mousse. They are absolutely sugar free and are made from items which consist of very low amount of carbohydrate. You can easily have these low carb chocolate mousse items as side dishes or during supper and other meals. The best thing about these mousse items is that they do not have any side effect and are also nominally priced. From adults to children, all the world, people love mousse and other types of chocolate cookies for their great taste and wonderful ingredients.

If you too love goof food, then you need to have a taste of low carb chocolate mousse to get an idea of the difference. This is more important for those who are following a weight loss program. Unlike normal mousse or other kinds of confectionary items, the low carb ones are made from flax seed flour which consists of very less amount of carbohydrate and fat. So there is minimal chance of putting on extra fat. Moreover, the mousse items also are sugar free as they are made from sugar free supplements. The taste remains the same but the health factor gets increased.

You can choose from wide range of low carb chocolate mousse products as per your choice. These are available in most coffee shops, confectionary stores, departmental stores, and so on. Ranking among the most popular desserts, these carb free mousse and other chocolate cookie products will offer you a great dining experience. Some of the popular items that you can try out include low carb chocolate mousse with coconut sauce, low carb chocolate mousse with lemon frosting, low carb chocolate mousse with vanilla frosting, low carb chocolate mousse with almond topping, low carb chocolate mousse with apple almond topping, and so on.

At home too, you can make low carb chocolate mousse items. it is very easy to make these items and the ingredients used are also pretty basic. On an average it takes around 15-20 minutes for the mousse to get prepared. The ingredients that are used include whipping cream, artificial sweetener, cocoa, low carb milk, and some chocolate flavour. Around ½ cup of shipping cream needs to be added with 4 teaspoons of artificial sweetener and 1 table spoon of cocoa powder. For added taste, you can add some dry fruits. Once the mixture is made, it needs to be inserted into a pre heated oven and the mousse gets prepared within some minutes.

Try some tasty low carb chocolate recipes

You can choose from a range of low carb chocolate recipes to have a great taste with a touch of health. They do not have high carbohydrate and fat and are ideal for a weight loss program. There are different kinds of items available such as cookies, cakes, and so on. You can even make delicious recipes at home.

If you are thinking about wonderful confectionaries and desserts that will give you the best of taste with a touch of health, then try some of the low carb chocolate recipes. Nowadays people prefer low carb food items as they do not cause any kind of health complication.  High carb foods are not good for health as they lead to high cholesterol formation that has adverse effect on our health. However, there is always an element of doubt creeping into the minds of people while they have chocolate based cookies as they consist of high carbohydrate and sugar. However, if you have low carb chocolate items, you can easily get rid of all these problems.

The best thing about the low carb chocolate recipes is that free from high carbohydrate. This is why these are considered to be some of the best desserts and confectioneries in a weight loss diet program. Because the foods are made from ingredients that have low carb, there is slim chance that there will be no extra fat formation in your body. Moreover, people who are suffering from health complications like diabetes, high blood sugar, obesity and so on can also take these chocolate products as they have low cholesterol count and sugar items.  In case of normal confectioneries, this is not possible as these come with high sugar.

Types of low carb chocolate cookies

There are various kinds of low carb chocolate recipes that you can try out. Let alone the health factor, these items are very delicious and offer you a great dining experience. Whether you are eating them as side dishes or as snacks, you will simply cherish the taste. There are different varieties of chocolate based items that you can choose from. Some of the popular chocolate cookies include Chocolate Truffle Torte, Chewy Coconut Chocolate Macaroons, Chocolate Coconut Meringue Cookies, Chocolate Cinnamon Crisps, Chocolate Peanut Butter Cookies, Chocolate Shortbread Cookies, Chocolate Buttery Almond Bars, Chocolate Fudge Brownies, Chocolate Lemon Butter Cookies, and so on.

Types of low carb chocolate cakes

Talking about low carb chocolate recipes, chocolate cakes form a major category of them. There are lots of delicious chocolate cakes available that you can try out. Some of the popular ones are Chocolate Truffle Torte, MiniCarb Chocolate Carrot Cake, Golden Carbquik Cake, Peanut Butter Chocolate Cake, Raspberry-Almond Crumb Chocolate Cake, Chocolate Coconut Cake, low carb Chocolate Snack Cake, Chocolate Crumb Coffee Cake, Chocolate Pound Cake, Chocolate Jello Poke Cake, low carb Chocolate Mocha Cake, low carb WPI Chocolate Cake, Chocolate cake with Butter cream Frosting, Chocolate Pumpkin Pound Cake, low carb Chocolate Microwave Poundcake, Chocolate Mocha Hazelnut Torte, and lots more.

You can even make low carb chocolate recipes at home too. The process is very easy and on an average it takes around 30 minutes for a cookie or cake to get prepared. If you are looking to get useful information regarding this, you can easily refer to cookbooks, cuisine sites, and so on. From information about the ingredients to the cooking process, almost all details are provided in these places.

Ref:

http://eat-drink-love.com/2012/01/low-carb-chocolate-shortbread-cookies/

http://www.genaw.com/lowcarb/dessert_recipes.html

Get to see low carb diet results pictures

Low carb diet results pictures offer you an idea of the results that are evident from following a low carb dieting plan. With much stress on low carb dieting, more and more people are taking in foods with less carbohydrate and fat. The results and pictures provide a kind of enthusiasm for those who are following the weight loss plan. By seeing these pictures, you too can get the encouragement to join a weight loss program and be within the list of successful people who have benefitted and got a toned and attractive body after following a low carb diet plan.

Where can you see the pictures?

In most cases you can find low carb diet results pictures in sources related to fitness and dieting. Such pictures are published with articles, blogs and writings related to weight loss, low carb diet in various magazines, newspapers and so on. The internet is also another place where you can get to see such pictures. There are lots of sites related to weight loss and low carb dieting where pictures are published about success results related to weight loss and low carb diet plans. In some cases, pictures of well known people and celebrities who have benefitted from such dieting are also published.

Ref:

http://www.lowcarbfriends.com/bbs/exercise-board/446399-callanetics-before-after-photos.html

Get the same taste and added health from low carb chocolate cake

Low carb chocolate cake can be the right supplement for normal cakes. They come with very less carbohydrate and sugar and so you can get immense health benefits. If you are looking how to make low carb chocolate cakes, then there are lots of sources such as cookbooks and cuisine magazines that you can refer to.

For those love baked products, low carb chocolate cake can be an ideal choice. All over the world people love cakes. They are even integral with any happy event, be it ceremonies or parties. However, those are suffering from weight related problems have apprehensions about eating cake as it consists of high carbohydrate and sugar. So if you are morose about not being able to eat your favourite cake due, there is nothing to be unhappy. With the low carb chocolate cake you can make your wish come true. Low carb cakes are as delicious as normal cakes and also do not contain high carbohydrate. Together they can become a wonderful supplement for normal cakes.

Benefits of low carb cake

Apart from the low fat aspect, having low carb chocolate cake also yields various other benefits. For example, these cakes consist of less sugar that prevents the occurrence of health complications like high blood sugar, diabetes, obesity and so on. Unlike normal cakes, low carb cakes are made from flax seed bread that is free from carbohydrate. This is why they are considered to be ideal for low carb dieting. In place of sugar, other supplements are used in an attempt to reduce extra fat from the body. Coming to the taste factor, low carb cakes are very delicious and can offer a great dining experience.

Another important ingredient used in low carb chocolate cake is the chocolate supplement. Unlike normal chocolate cake, the chocolate supplement and sauce used is completely free from sugar and carbohydrate. They do not cause any harm to the body and are free from any side effects.  If you wish to have a taste of the chocolate cake with low carb, you can go to some dining outlet where low carb dishes are served. In these dining outlets, you can easily taste a wide range of low carb cakes. To add to the taste, most of the low carb cakes also have toppings of dry fruits on them.

How to make low carb chocolate cake

If you are thinking about making low carb chocolate cake, you can easily do it. The preparation process is very simple and the ingredients used are also available easily. On an average it takes around 25-30 minutes to prepare a chocolate cake with low carb. The ingredients used are flax seed cake bread, some eggs, and low carb chocolate sauce and sugar supplements. The mixture needs to be prepared well and then it needs to be put into the oven to get baked. Once done, the cake is ready to be served. It is better to have the cake fresh to get the best taste and health.

If you want to get useful information on how to prepare a low carb chocolate cake, then you can easily get it from the net. There are lots of sites that offer useful information on the recipes used, the ingredients that are required, and the cooking process and so on. You can also refer to cookbooks, cuisine magazines and so on to get useful information as well. 

Get refreshed with low carb cocktails

If you are looking to have a refreshing drink, then try out some of the low carb cocktails. They contain very less amount of carbohydrate and fat and are ideal for rejuvenating your spirits. There are lots of brands of low carb drinks that you can try out. In most cases, there are made from vodka and rum.

Dining is never complete without drinking. However at times apprehension creeps in as alcoholic drinks are not considered right for low carb dieting. However, by having various kinds of low carb cocktails, you can easily make your tensions take a back seat and enjoy refreshing drinks to rejuvenate your mind and body. You can choose from a wide range of low carb drinks to suit your taste buds. They are as refreshing and instilling as normal drinks and provide a great experience with a touch of health. Almost all over the world people who are on a low carb diet, are having these drinks.

Trying out some of the best low carb cocktails with friends or loved ones is a great experience that you will cherish always. The low carb cocktails are made from drinks that contain very less carbohydrate and sugar. The drinks that consist of less carbohydrate and sugar are vodka, rum, and brandy. As such most of the cocktails with low carb are made from these drinks.  To make them more refreshing added flavours are given. There are lots of brands that offer cocktails with low carbohydrate. If you are looking for a refreshing drink, you can easily have one of these brands and make merry.

Benefits of low carb drinks

Unlike normal cocktails, the low carb cocktails do not harm your health. Because of the low carbohydrate count, they do not add to any extra fat in your body. Moreover, people with diabetes, high blood sugar and obesity related problems can also have different kinds of low carb drinks moreover low carb cocktails also have low percentage of alcohol that does not harm your body even if you are taking them on a regular basis. . Drinking is one of the popular ways of refreshing oneself and you can easily do that by trying some great brands of cocktails that come with low carbohydrate and fat count.

Types of low carb cocktail items

There are lots of low carb cocktails that you can choose from as per your preferences. Some of the popular ones include Sugar Free Margarita, Low Carb Cosmopolitan, Sugar-Free Mojito, Sugar-Free Pina Colada, Sugar-Free Strawberry Daiquiri, Low-Carb White Russian, Sugar-Free Tropical Punch, Sugar-Free Whiskey Sour, Bloody Mary Cocktail, Sugar-Free Lynchburg Lemonade, and so on. All these drinks are simply refreshing and are ideal for various seasons. They are made from very low carbohydrate and fat and do not do any harm to your health. Whether you drink them alone or with others in a party, they are simply awesome in taste.

If you are thinking where to have low carb cocktails, it needs to be said that there are lots of places and drinking outlets where these drinks are served. There are numerous bars where you can enjoy a wide range of low carb cocktail items and drinks. If you are thinking about having a drink in the midst of a cosy setting at home, you can even try making a low carb cocktail. The preparation process is very simple and takes very less time. There are lots of cookbooks where you can get information about low carb drinks and how to make them.

Ref:

http://lowcarbdiets.about.com/od/alcoholicbeveragerecipes/tp/topcocktails.htm

http://lowcarbdiets.about.com/b/2009/02/15/top-low-carb-cocktails.htm

Get useful details from low carb cookbooks

If you are looking for the right source from where you can get useful information about low carb recipes, then the low carb cookbooks can be the right choice. They offer various kinds of information ranging from the ingredients used to the cooking process.  You can get useful cookbooks from the net.

If you are looking for the right source where you get to know more about the various attributes of cooking low crab food and also other useful details, then get hold of some of the low carb cookbooks. Cookbook   are one of the most popular sources from where you get almost all kinds of information about low crab food and other features and benefits associated with them. If you like cooking or have already started cooking; then the cookbooks will be of real help. They are very easy to follow. You can easily find cookbooks from various places. They also cost affordable.

Benefits of low carb cookbooks

One of the main benefits of low carb cookbooks is that they provide you with the apt and correct information about various low carb cuisines. There are lots of places where you get information which are not always true and may mislead you. In case of cookbooks, the chances for this are very low. In 99 out of 100 cases the cookbooks offer right and authentic information. You will get almost all kinds of information from referring to these. If you are looking for the right ingredients required to make a dish, you can easily get them from the cookbooks. On the other hand if you are looking for information related to the cooking process, you will get that too.

For the convenience of the users, the low carb cookbooks are mainly divided into sections. The first sections talk about the benefits and basics of low carb dieting. In the subsequent sections, you get detailed information about various low carb dishes available followed by a step wise cooking description of these. Both vegan and non vegetarian cook books are available. In the former only vegan dishes are explained, while in the latter you get to know only about the non vegetarian recipes.  In some of the cookbooks, information about both vegan and non vegetarian dishes are described with detail and stepwise.

Where can you get cookbooks?

As mentioned above, you can get low carb cookbooks at lots of places. They are available in almost all book stores. You can also search other places such as departmental stores and stationary stores for getting various cookbooks related to low carb recipes. Another great option is to search the net. There are lots of sites where you can get handy cookbooks related to low carb dieting. These sites are pretty useful as they offer almost all kinds of information for the readers. In most cases the cookbooks can be downloaded for free. However in case of high profile cookbooks, one has to pay a nominal amount.

There are some things that you need to have an idea of before opting for the right low carb cookbooks. Check whether the cookbook offers useful information, for example if you are looking for cooking recipes, check whether step-by-step information about the recipes is available. It is no use buying books which have very little information as that will not help you in any way.

Ref:

http://www.simplyrecipes.com/recipes/low_carb/

http://www.foodnetwork.com/topics/low-carbohydrate/index.html

Try out some low carb Chinese food

For shedding extra fat and also get healthier, try out some delicious low carb Chinese food. In addition to mouth watering vegetarian and non vegetarian dishes, there are also a number of seafood delicacies from different provinces of China that consist of low amount of carbohydrate and sugar. You can also have soups and salads.

All across the globe, people love Chinese food. However, for those who are on a weight loss program, it can at times be a problem because Chinese food consists of high levels of carbohydrate. Nevertheless, there is nothing to worry as you can try out various types of low carb Chinese food. These are made from foods that consist of low carbohydrate and fat. The taste is as delicious as normal Chinese dishes. The only difference is the cooking method and the ingredients that are used.  With importance on weight loss plan, lots of people prefer to have los carb Chinese dishes.

If you wish to have a taste of mouth watering delicacies from various provinces of China, then you should have a taste of low carb Chinese food. Contrary to the normal Chinese dishes that we have, authentic Chinese food is not so spicy and consists of herbal ingredients. The same ingredients are mainly used for low carb dishes too. Whether you want to have a taste of mouth watering Chinese rice, or some tasty meat products, you can make all of them free from carbohydrate. By having an idea of various kinds of low carbohydrate Chinese food, you can easily make your dining experience great.

Popular low carb Chinese food

Talking about low carb Chinese food, noodles form a major part of it.  In fact noodles are integrally associated with Chinese food. In most cases, these noodles are made from both vegan and non vegetarian products that make them so tasty to eat. Some of the popular low carb noodles that you can try out include Shirataki Noodles, low carb noodles with chicken or duck sauce, noodles with beef sauce, and so on. All these noodles are made from low carb ingredients and are made from sauces that have very less sugar. This is why they are considered to be ideal recipes for low carb dieting.

Apart from noodles, low carb Chinese food also consists of other delicacies that are very healthy and also very tasty. You can try out some of them such as Blanched kai-lan with oyster sauce, Fermented black beans, Siu mei platter, Chinese steamed eggs, and so on.  If you love fishes, then the ideal dishes include steamed tofu with vegetables, Szechuan prawns, steamed fish with mushroom, fried tofu with Black bean sauce and so on. They are ideal dishes to be served during lunch and dinner.  Made from various kinds of herbs and fresh fishes, they taste simply awesome and have a high health label associated as well.

Type of Chinese soups

Soups also form an important part of low carb Chinese food. They are very healthy and prevent a range of health complications related to extra fat formation. Some of the popular soups made from low carb Chinese herbs include chicken soup with broccoli and asparagus, steamed fish soup, vegetable soup with Chinese sauce, cabbage soup with lemon sauce, low carb Chinese beef soup and so on. You can also try out some salads like Chinese vegetable salad with lentil herbs, Chinese radish and fruit salads with egg whites and so on.

Ref:

http://lowcarbdiets.about.com/od/eatingout/a/chineserest.htm

http://lowcarbdiets.about.com/od/products/p/shiratakinoodle.htm

Some of the best alcoholic cocktail to drink when on a low carb diet

Let us have an idea of the best alcoholic cocktail to drink when on a low carb diet. If you are looking to have refreshing cocktails and have a great experience, then there are lots of options to choose from. As per the common notion, most of the alcoholic beverages consist of high levels of carbohydrate and sugar that do harm to the body. However, if you choose sand drink the right alcoholic drinks that have low carb, you can easily shed aside the tension of adding more fat to your body and in turn enjoy your drink to the optimum level. So which are the cocktails that are made from low carb drinks?

Some popular low carb cocktails

One of the best alcoholic cocktail to drink when on a low carb diet is those that are made from vodka. They consist of very less amount of carb and fat. Among the alcoholic beverages, vodka consists of the least amount of carbohydrate and so you can have cocktails made from vodka. Some of the popular cocktails made from vodka include Bloody Mary, Sugar-Free Margarita, Low-Carb Cosmopolitan, Sugar-Free Mojito, Sugar-Free Pina Colada, Sugar-Free Strawberry Daiquiri, Low-Carb White Russian, Sugar-Free Tropical Punch, and so on.

Ref:

http://lowcarbdiets.about.com/od/alcoholicbeveragerecipes/tp/topcocktails.htm

How can I eat low carb and do cardio

Can I eat low carb and do cardio? If you are thinking about this question, the answer needs to be yes. There is as such not much relation between following a low carb diet plan and doing cardio. Both the needed to get a toned body and so two of them are complimentary to each other. Fitness experts put stress on some form of work out and exercise to enhance the positive effects of low carb dieting, and cardio can be very effective in this regard. They are pretty easy to do and yield great results if done properly and with care.

Benefits of cardio

On an average one needs to do around 3 days of cardio while following a low carb diet. The best thing about low carb dieting is that it does not have any side effect. As a result you can easily follow the normal workout schedule without any problems. It has been proved that doing cardio on a regular yields quite a few benefits. It increases heart rate, provides extra energy to your body, and above all helps shed extra fat. So if you are really looking forward to have a toned body, then doing cardio is a must. Almost all sports persons do cardio exercises on a regular basis while following a low carb diet plan.

Ref:

http://getfitguy.quickanddirtytips.com/should-you-eat-carbohydrates-before-exercise.aspx

http://www.muscleandstrength.com/articles/tips-for-burning-fat.html

How can u eat chestnut on a low carb diet?

If you are thinking whether can u eat chestnut on a low carb diet, then the answer would be yes. Green vegetables are always preferred in low carb dieting and chestnut is one of them. However, compared to other low carb items, Chestnut consists of higher levels of carbohydrate and so it is always advisable to limit its consumption. Always remember not to over eat this vegetable as it will lead to complications. Eating high amount of chestnut can lead to obesity and extra fat formation. Nevertheless, eating it within permissible limits is absolutely fine for the health.

Eat chestnuts to a permissible limit

On an average, half cup of chestnut on a weekly basis is fine in a low carb diet plan. It has been proved that a whole cup of chestnut consists of around 6.9 grams of carbohydrate. However having a half cup serving is fine as the intake of carbohydrate will be much lower. While you eat chestnut you have to careful about these facts and take precaution likewise. Because chestnut tastes good, lots of people have the tendency to over eat it. This need to be avoided and only limited quantities should be eaten. Then you will enjoy the taste without harming the body.

Ref:

http://www.livestrong.com/article/232685-what-vegetables-can-you-eat-on-the-atkins-diet/

Know about the carbohydrates in moscato wine

By having an idea of carbohydrates in moscato wine, you can easily know about the pros and cons of the drink. Moscato wine is a very popular and refreshing beverage and is preferred by people in most parts of the world. However, there is a common notion that drinking high amounts of this wine may lead to fat formation due to high levels of carbohydrate. Well, in this regard, it can be said that like any type of wine, Moscato too has considerable sugar and carbohydrate. As such one needs to be careful about the consumption and try to have it within limits.

How much can you have Moscato Wine?

As per the medical analysis, carbohydrates in moscato wine consist of around 8 grams. This can be considered to be high for those who are suffering from obesity or complications like high blood sugar. As such it is important not to have wine in large quantities. On an average, a small glass of wine once in a week can be considered to be fine. However, more than this may have an adverse effect on the health. Moreover, while having the wine, one should avoid junk and too much spicy food items.

Ref:

http://www.livestrong.com/article/325626-how-many-calories-is-in-moscato-wine/

Which are the low carb desserts to buy?

You can easily get low carb desserts to buy from the market at affordable rates. Low carb desserts are very tasty to eat and also do not contain carbohydrate and sugar. As such they do not lead to any extra fat formation in the body and are ideal for a weight loss diet plan.

If you are looking for the right and delicious food items that offer you that great taste and also add to the health factor, then you should have an idea of the right low carb desserts to buy. Desserts are integrally related meal plan. They are the last bit of mouth watering delicacy without which no meal plan is complete. However at times people are apprehensive about taking desserts because most of these foods consist of high levels of sugar and carbohydrate. However, with low carb desserts you can make the apprehension take the back seat and have the delicious items of your choice.

The best thing about the low carb desserts to buy is that they consist of minimal levels of carbohydrate that does not do any harm to the health. The ingredients used to make these desserts are free from carbohydrate and sugar. As such there is no chance of extra fat accumulating in the body. Moreover, these desserts are also ideal for those who are suffering from obesity, diabetes, high blood sugar and such other health issues. All in all, people can benefit by both the taste and health aspects by taking in these desserts. In fact some of these items can even be made at home.

Things to know while buying desserts

There are some things that you need to keep in mind in case of low carb desserts to buy. First things first, try to avoid desserts that are made from artificial ingredients like flavours and sauces.  Compared to these, dessert items that are made from natural ingredients such as fruits, dairy products and cream should be preferred. Some of the popular desserts made from natural ingredients include different kinds of yogurts, cream butter, fruit custards and so on. They contain minimum amount of carbohydrate and do not lead to extra fat and calorie formation.

Popular low carb desserts to buy

You can choose from a wide range of low carb desserts to buy as per your choice and preferences. Some of the well known low carb desserts products are Low-Carb Cheesecake, Low-Carb Chocolate Mousse, low carb Strawberry Shortcake, Low-Carb Pumpkin Pie, Low-Carb Lemon Cheesecake, low carb Chocolate Peanut Butter Fudge, Sugar-Free Coconut Macaroons, low carb Chocolate Coconut Cookies, Sugar-Free Raspberry Fool, low carb Cranberry Walnut Cookies, low carb Peanut Butter Cups, low carb Miracle Brownies, and lots more.  These are popular all across the globe for their delicious taste and also the low carb health factor. They are more or less free from sugar too.

Where can you buy them?

There are lots of places available for low carb desserts to buy. Most of these items are sold in the confectionary stores and dining outlets. You can also find them at some of the departmental stores where baked products and confectionaries are sold. Most of these can be bought at affordable rates. So you get the extra taste and health without shredding huge sums of money from the pocket. If you are thinking about make some recipes at home, you can get the ingredients easily from the market.

Ref:

http://lowcarbdiets.about.com/od/desserts/LowCarb_Desserts.htm

http://lowcarbdiets.about.com/od/desserts/tp/Top-Low-Carb-Desserts.htm

Try a range of low carb cookie recipes

If you are thinking about eating something munching, then try the low carb cookie recipes. Made from carb free items, these cookies are ideal for a great dining experience. Most of the cookies can also be prepared at home. Apart from helping fat loss, these cookies are ideal for patients of diabetes, obesity and high blood sugar.

Who does not want to have cookies? All over the world, they are one of the most cherished and loved food items that are eaten by both young and aged alike. However, at times a sense of apprehension creeps in our mind while eating them. It is a common notion that cookies consist of sugar and high carbohydrates that lead to extra fat formation. Nevertheless, with the low carb cookie recipe in town you can put all these tensions aside and have a great meal. Now you can again have a great meal experience again with delicious cookies that are healthy and at the same time so tasty.

Benefits of eating low carb cookies

Low carb cookie recipes form a popular part of the low carb food items. Cookies are considered to be very popular desserts and are eaten all across the globe. There are quite a few benefits that make these cookies so preferred among fitness lovers.  Unlike normal cookies they are mainly made from items that have very low carbohydrate count and fat. Moreover they also have very low levels of sugar that are effective against a range of health complications such as high blood sugar, diabetes, obesity related ailments and so on. So if you want to have a toned body, these cookies can be the ideal choice.

Just like normal cookies, low carb cookie recipes are very tasty as well. Compared to normal cookie products, they are made from flax seed that have very little carbohydrate and fat. Normal cookies made from wheat flour may be quite harmful as it consists of high levels of carbohydrate. You can choose from a wide range of low carb cookie recipes as per your preferences and choice. Some of the most popular ones are Chocolate Mocha Cake, Chocolate Snack Cake, MiniCarb Carrot Cake, Mocha Hazelnut Torte, Raspberry-Almond Crumb Cake, Glazed Microwave Poundcake, and so on. They are very tasty to eat and contain very little carbohydrate and sugar.

Popular homemade low carb cookie recipes

Low carb cookie recipes can be even made at home. Some of the most popular homemade cookies include Mom's Fudge Brownies, Buttery Orange Coconut Bars, Cocoa Flax Cookies, Butter Cookies, Peanut Butter Cookies, Shortbread Cookies, Low Carb Nutter Butters, Low Carb Hello Dollies, Easy Brownie Pie, Lemon Butter Cookies, and so on. On an average it takes around 20-40 minutes for these cookies to get prepared. The ingredients used are also basic just like normal cookies-the only difference is that they are made from low carb products.

Where to get these recipes

If you are wishing to get some useful information on low carb cookie recipes, then there are quite a few sources. For example you can get useful information from cookbooks. From the preparation process to the ingredients needed, all details are provided. Moreover, there are also lots of sites from where you can get useful information about low carb recipes. You can browse through numerous sites for getting information. in most cases, these recipes surfed online can be accessed for free.

Ref:

http://www.genaw.com/lowcarb/dessert_recipes.html

http://lowcarbdiets.about.com/od/cookies/Low_Carb_Cookies.htm

Try a range of low carb cookie recipes

If you are thinking about eating something munching, then try the low carb cookie recipes. Made from carb free items, these cookies are ideal for a great dining experience. Most of the cookies can also be prepared at home. Apart from helping fat loss, these cookies are ideal for patients of diabetes, obesity and high blood sugar.

Who does not want to have cookies? All over the world, they are one of the most cherished and loved food items that are eaten by both young and aged alike. However, at times a sense of apprehension creeps in our mind while eating them. It is a common notion that cookies consist of sugar and high carbohydrates that lead to extra fat formation. Nevertheless, with the low carb cookie recipe in town you can put all these tensions aside and have a great meal. Now you can again have a great meal experience again with delicious cookies that are healthy and at the same time so tasty.

Benefits of eating low carb cookies

Low carb cookie recipes form a popular part of the low carb food items. Cookies are considered to be very popular desserts and are eaten all across the globe. There are quite a few benefits that make these cookies so preferred among fitness lovers.  Unlike normal cookies they are mainly made from items that have very low carbohydrate count and fat. Moreover they also have very low levels of sugar that are effective against a range of health complications such as high blood sugar, diabetes, obesity related ailments and so on. So if you want to have a toned body, these cookies can be the ideal choice.

Just like normal cookies, low carb cookie recipes are very tasty as well. Compared to normal cookie products, they are made from flax seed that have very little carbohydrate and fat. Normal cookies made from wheat flour may be quite harmful as it consists of high levels of carbohydrate. You can choose from a wide range of low carb cookie recipes as per your preferences and choice. Some of the most popular ones are Chocolate Mocha Cake, Chocolate Snack Cake, MiniCarb Carrot Cake, Mocha Hazelnut Torte, Raspberry-Almond Crumb Cake, Glazed Microwave Poundcake, and so on. They are very tasty to eat and contain very little carbohydrate and sugar.

Popular homemade low carb cookie recipes

Low carb cookie recipes can be even made at home. Some of the most popular homemade cookies include Mom's Fudge Brownies, Buttery Orange Coconut Bars, Cocoa Flax Cookies, Butter Cookies, Peanut Butter Cookies, Shortbread Cookies, Low Carb Nutter Butters, Low Carb Hello Dollies, Easy Brownie Pie, Lemon Butter Cookies, and so on. On an average it takes around 20-40 minutes for these cookies to get prepared. The ingredients used are also basic just like normal cookies-the only difference is that they are made from low carb products.

Where to get these recipes

If you are wishing to get some useful information on low carb cookie recipes, then there are quite a few sources. For example you can get useful information from cookbooks. From the preparation process to the ingredients needed, all details are provided. Moreover, there are also lots of sites from where you can get useful information about low carb recipes. You can browse through numerous sites for getting information. in most cases, these recipes surfed online can be accessed for free.

Ref:

http://www.genaw.com/lowcarb/dessert_recipes.html

http://lowcarbdiets.about.com/od/cookies/Low_Carb_Cookies.htm

Get refreshed with alcoholic drinks with lowest carbs

If you like to get refreshed with alcoholic beverages you need to have an idea of alcoholic drinks with lowest carbs. Normally, alcoholic beverages are considered to be high in calories and carbohydrates- a reason why lots of people tend to avoid them. However, if you have an idea of the drinks that consist of low carb and fat, you can easily take them and get fitter and also enjoy the refreshing feeling of the drinks. You can even have cocktails made from the low carb drinks and enjoy rejuvenate your mind and body.

Low carb alcoholic drinks

Talking about alcoholic drinks with lowest carbs, vodka is well preferred due to its low carb count. It also consists of low sugar and fat. There are lots of vodka brands that are available and they offer you that refreshing feeling and taste. Apart from vodka you can also try out rum and brandy as they too have low levels of carbohydrate. In case of these drinks too, you can choose from a range of brands available as per your preferences. However, make sure to have them within limits or else there may be health complications. Heavy drinking is not considered to be good for health.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/alcbev.htm

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=893

Are bananas ok in the slow carb diet? -The answer

Bananas (Photo credit: Wikipedia)

Are bananas ok in the slow carb diet; lots of people have this question. Being one of the common fruit items, there are lots of queries whether bananas are ideal for weight loss or low carb dieting plans. Well it needs to be mentioned that you can have bananas while following a low carb program. Bananas may be a bit high in sugar, but they do not produce so much carbohydrate to harm the body. As such, unlike the common notion, it can be well said that one can have bananas while following a low carb diet plan.

Benefits of bananas

Bananas consist of essential vitamins and minerals that provide energy to the body. For those who are into some kind of fitness exercise or outdoor sports, bananas are pretty necessary. Moreover, bananas consist of starch that prevents digestive disorders and enhances the overall metabolic rate. However, just like other foods, one should not over eat bananas. High amount of bananas may cause various health complications. Moreover those who are suffering from diabetes should abstain from eating bananas and sugar based fruits. Moreover, it is advisable to have green bananas rather than the ripe ones as they consist of less carbohydrate and sugar.

Ref:

http://lowcarbdiets.about.com/od/carbcounts/a/bananas.htm

Get healthier with low carb chicken soup

If you are thinking about eating something healthy and tasty, then try out some low carb chicken soup recipes. There are lots of varieties available and come with very low carbohydrate and fat, thereby making them apt for a weight loss plan. If you are thinking about making a soup at home, you can get information from the net or from cookbooks.

If you love soups and wish to stay healthy then the low carb chicken soup is the apt choice. Well soups have always been associated with good health. They are light and consist of essential nutrients. This is why people who are on a low carb diet or weight loss meal plan prefer to have different kinds of soups- both vegetarian and non vegetarian.  Having soups yield quite a few benefits and above all it helps to shed fat from the body. Shedding extra fat is one of the main objectives of following a low carb diet and with soups this objectives can be very well fulfilled.

There are lots of benefits that make low carb chicken soup so popular in the diet charts. First things first, it consists of minimal amount of carbohydrate and fat that helps to shed extra kilos from the body. Due to the low carb count, soups are also effective in prevention of complications such as diabetes, obesity, high blood sugar and so on.  Furthermore, due to their less spicy count, soups are always considered to be good for patients who are suffering from stomach related ailments. All across the world people like to have different kinds of soups for health and also the good taste.

Types of low carb chicken soup recipes

You can choose from a wide range of low carb chicken soup recipes as per your choice and preferences. There are lots of cooking styles that make soups so variant and diverse. Based on the cooking styles, the taste also differs. Being a staple diet, soups have been consumed all across the globe in ages, and so different cooking methods have evolved.  Most of these soups come with low carbohydrates and are fit for low carb dieting. In most cases, chicken also consists of different kinds of herbs and green vegetables that make them healthier and also better to taste.

Some of the popular types of low carb chicken soup recipes include chicken and Veggie Soup, chicken and cabbage soup, chicken and cauliflower soup, Chicken Broccoli Stew, Chicken Gumbo Soup, Creamy Chicken Soup, Chicken and Lemon Soup, Oritenal Style Chicken Soup, Egg Drop Chicken Soup, and so on. They are very good for health and are also very delicious to eat. You can try them at home or can go out to some dining outlet and have them. In most cases, soups are considered to be very good side dishes and appetizers. However, they can also be eaten during breakfast with a plate of salad.

How to make low carb chicken soup

If you are thinking how to make low carb chicken soup at home, there are lots of sources from where you can get help. You can browse through sites that provide useful information about the soup recipes. Starting from the ingredients needed to the complete cooking process, you can get almost all kind of information from the sites. Alternatively, there are also cookbooks and cuisine magazines from where you can get useful details too.

Ref:

http://www.lowcarbfriends.com/recipes/soup.shtml

Enjoy some delicious low carb chicken salad recipes

Low carb chicken salads are very popular among those who are following a low carb diet plan. These salads are made from foods that are free from carbohydrate and fat, and consist of high count of proteins and minerals. You can have these salads along with main courses or during breakfast and supper.

Do you love salads? Well, if you do, then try out some of the tasty low carb chicken salad recipes. Gone are those days when people used to have anything and everything in their meals. Nowadays people have become pretty conscious about health and are trying food items that provide immense energy yet do not cause any extra fat formation. This is more vital for those who are following weight loss diet meal programs. By having low carb foods, you can really do justice to your health and shed extra fat from your body to have that toned attractive physique or figure.

Benefits of low carb salads

Having low carb chicken salad can help you in a number of ways. Firstly, due to the low carbohydrate, count, it does not cause any fat formation in the body. Moreover, there is very little chance of developing health complications such as diabetes, high blood sugar, obesity, and so on. Furthermore, the dish is full of essential nutrients that provide energy to the body and make you healthier and stronger. For children who are on a growth stage, chicken salad works wonders and makes them grow taller, stronger and sharper. Due to these benefits the dish is very popular all over the world.

You can choose from a range of low carb chicken salad items as per your choice and preferences. They are ideal for different meal plans such as breakfast, lunch, supper and dinner. The salads are rich in protein and provide immense health to your body. Apart from chicken slices, these salads also consist of egg whites, and so on. To add to the taste, you can add green vegetables, dry fruits, and other items. There are quite a few vegetables that are low in carb like radish, lettuce, spinach, and others that can be added. There are also lots of sauces and spices that can be added with the salad to make it very delicious.

Types of low carb salads

Some of the popular kinds of low carb chicken salad dishes include Parmesan Chicken with Tomato-Basil Salad, sliced chicken with lentil and basil, chicken salad with asparagus, smoked chicken with lemon and broccoli salad, Chicken Grapefruit Salad, Creamy Watermelon Salad with chicken, Cauliflower potato salad with chicken, Parmesan Dijon Chicken salad, chicken salad with mustard, chicken and cottage cheese salad, Strawberry Spinach Salad with chicken, and so on. All these recipes are very tasty and can be eaten with main courses.

If you are looking to make low carb chicken salad at home, then you can try out homemade salads. They are nutritious and also very tasty. Some of the easy and popular salads that can be made at home include honey chicken salad, lemon chicken salad, chicken salad with vegetables and egg whites, and so on. They take very less time to get prepared and are ideal for breakfast and supper. For useful information on the cooking style and ingredients used, refer to the cookbooks and other cuisine sources.

Ref:

http://recipes.sparkpeople.com/great-recipes.asp?food=low+carb+chicken+salad

http://allrecipes.com/recipes/healthy-recipes/low-carb-diet/main-dishes/chicken/

100 pounds overweight how much can I lose on low carb plan per week- the answer

For people who are obesity, there is always a constant tension about weight loss. Even if you have joined a weight loss plan, you have always been looking for the results. This is more obvious for fat people who wish to shed those extra pounds from their as quickly as possible. They will keep no stone unturned to get the most excellent results. For example, if you have around 100 pounds of extra fat, you may be really unhappy and tensed about losing those extra pounds. So how can you lose those extra 100 pounds by following a weight loss program? Let’s find out. 

How can you shed 100 pounds?

First things first, it needs to be said that you need to follow the weight loss or low carb diet plan with utmost case in order to shed those 100 pounds. You need to be careful about the foods that you are eating so that minimal fat and carbohydrate goes inside your body. In the same manner, it is also very important to exercise or take part in outdoor activities. Regular exercise is very effective in shedding fat from the body. Moreover it is important to maintain proper timing of the meal plans to avoid indigestion. And last but not the least; you have to have at least 7 hours of sleep daily. If you follow these well, you will get significant results within three weeks.

Ref:

http://physicalliving.com/healthy-weekly-weight-loss-how-to-lose-two-pounds-per-week-guest-article-by-fat-loss-expert-tom-venuto/

Get healthy with protein salad recipes

In order to get high levels of protein yet low amounts of carbohydrate and fat, you can take in different kinds of protein salad items. They are made from low carb protein based items that provide strength and energy to your body and tone your muscles. Protein salads are ideal for those who work out or indulge in various kinds of outdoor activities and sports. In fact, protein based salads are also ideal for patients who are suffering from obesity, digestive complications, diabetes and so on as they have immense health benefits.

Types of protein salads

In most cases, protein salad items are made from food items that are high in protein. Some of the ingredients that are used for making these salads include chicken and other poultry items, pork slices, egg whites, and so on. To add to the taste, green vegetables, and spices are added. Some of the well known protein based salads include low carb chicken with cabbage, Chopped Steak Salad, Warm Mushroom Lentil Spinach Salad, Spicy White Protein Salad with Chick Peas, Hearts and Turkey Salad, Simple Salmon Salad, and so on. All these salads are high in protein but contain very less amount of fat and carbohydrate.

Ref:

http://www.3fatchicks.com/5-protein-rich-salads/