Know a low carb diet plan easy to follow

In a weight loss program the main objective should be to shed extra fat from the body. Ideally a low carb diet plan easy to follow should include food items that are easily available and are also affordably priced. People usually do not tend to follow a diet plan that consists of very difficult recipes. Considering the convenience factor, fitness experts and doctors recommend plans that not only provides essential nutrient to your body but are also easy to prepare without shedding huge sums of money. To back up the low diet meal plan, it is also vital to drink enough water to stay fit and healthy.

Easy low carb diet

In most cases low carb diet plan easy to follow are made up fruits and vegetables, low carb protein items, and low carb desserts. The fruits that are mainly eaten in low carb diet are papaya, strawberry, guava, banana, and so on. In case of proteins, chicken, pork and fish items are mainly preferred. If you like eggs, it is better to eat the egg white rather than the yolk. The white portion contains albumen which is very low in carbohydrate. Some of the popular low carb desserts include yogurts, cream butter, and peanut butter and so on. Moreover, one can also have health drinks and protein shakes in the diet plan.

Ref:

http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm

http://www.livestrong.com/article/361481-easy-to-follow-low-carb-diets/