Follow the 1200 calorie diet low carb plan to get healthier

By following the 1200 calorie diet low carb plan, you can get fitter and healthier. Our body needs calorie to build energy and get that added strength. In this regard, you need to have food items that offer high calories, yet are low in fat and carb. This ensures that you build up the strength without formation of any extra fat. The basic objective of the 1200 calorie low carb diet plan is to provide good calorie content yet without high levels of carb, sugar and fat. It is preferred all across the world as it yields great results within a short span of time.

Some low carb high calorie foods

There are lots of food items that form a part of 1200 calorie diet low carb plan. Some of the popular fruits that have high calorie yet low carb are guava, papaya, cucumber, strawberry, raspberry, and so on. In case of vegetables, the ideal ones include spinach, radish, carrot, and so on. Protein based products like tuna, salmon, chicken, pork and egg whites provide high calories and are also low in carbohydrate. You can choose from a wide range of recipes as per your choice. Baked products such as flax seed breads are also sources of high amount of calorie with a touch of low carb.

Ref:

http://www.livestrong.com/article/303010-1200-calorie-low-carb-diet-meal-plan/