Know how to tackle 24g blood sugar

If you are thinking whether 24g blood sugar is good for health, you are perhaps wrong. Going by the health standards it needs to be said that if the body takes in 24 grams of sugar on a daily basis, it will lead to a number of health complications such as obesity, diabetes, and high blood sugar. High sugar is the main source of formation of insulin and cholesterol and also causes extra fat formation in the body. As such is it advisable that you avoid having high amount of sugar.

Know how to limit sugar level

One of the best ways to avoid the 24g blood sugar is to take in food items that consist of low levels of carbohydrate and cholesterol. There are plenty of food items available that come with less sugar and carb. In order to prevent extra sugar from getting into the body, you need to take these. Moreover, make sure that you do take foods that have hidden sugar in them. Try to avoid junk food with high sugar such as confectionaries, chocolates and so on. Even if you have them, prefer the ones with low sugar count.  In this way, you will be able to keep your sugar levels within limits.

Ref:

http://fitness.stackexchange.com/questions/5830/is-something-with-100-calories-but-24g-of-sugar-okay-to-eat-when-on-a-diet