Basic rules and tips for the slow carb diet for a fit body

There are certain diet schedules and plans that you need to follow in a slow carb diet. Maintain a proper diet plan will always yield dividends and make you fitter and stronger. As the main objective of slow carb diets is to minimise extra fat formation in your body, it is important that you follow the diet regime carefully. By having an idea of these basic rules and tips for the slow carb diet, you will be able to know more about the diet plans and the benefits. Always remember that a slow carb diet is very easy to follow if you get the basics right.

Some basic rules and tips for the slow carb diet

First things first, drink plenty of water as it purifies your system and increases the metabolic rate. Avoid alcohol as it consists of high levels of carbohydrates. Similarly, also avoid too much of junk and spicy food as they lead to extra fat. Essentially, a slow carb diet should include green vegetables and starch free fruits, cup of beans, yogurt, and smoked meat and fish food. If you like baked food, it is advisable that you eat the ones with nut flour.

Adding to the diet regime well, and if possible take part in fitness activities such as jogging or outdoor sports. And above all, be happy and do not take excessive stress.

Ref:

http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm

http://gizmodo.com/5709913/4+hour-body-+-the-slow+carb-diet