How to design the best low carb diet

Switching over to a low carb diet from a normal diet won’t be very difficult, if you know how to design the best low carb diet for yourself. Search for low carb diet on the net, compare between diets published on several websites and then design your diet with the common items.

The best way to get rid of the threats of obesity, Type 2 Diabetes and cardiac complications due to excessive weight gain is to switch from normal diet to a low carb diet. A low carb diet is made of food items with low carbohydrate content that helps in losing weight and getting back to a slim and trim figure. Normal diet that contains mouthwatering items like pasta, bread, deserts, jams, jelly candy, beans, potatoes and cereals are rich in simple and complex carbohydrate. While rice, pasta, bread and cereals that contain complex carbohydrate damage’s one health with their starchy nature, jams, jellies, candies and deserts encourage Diabetes with their high sugar content (simple carbohydrates). So, switching over from a normal diet to a low carb diet means substituting the carbohydrate rich foods with the best low carb foods.

If you are a foodie then this transition could be difficult for you but you can make things easy by choosing the best low carb diet. Now, you might ask how to figure out the best low carb diet and how to identify the best low carb foods? Quite a valid question indeed, since there are endless numbers of books and websites providing contradictory information on healthy diets. Every book and site claims their suggestions are the best but that only adds to your confusion. Actually it is difficult to rely on or ignore one diet or one list of best low carb foods completely since the information is being provided by somebody who knows about dieting and low carb diets. If you compare between low carb diets and list of best low carb foods on various websites you will find many items in common. Hence the best thing for you would be identifying the common items and teaming them up to design the best low carb diet for yourself.

Things that you would find common in contents published on all sites are green vegetables like spinach, broccoli, cabbage, pepper, carrot sticks, veggie sticks and fruits. If you have been instructed by your doctor to switch to low carb diet your taste buds have to accept these food items. But to provide them with some excitements you can incorporate protein and fat rich items like poultry, turkey, eggs, milk, cheese, fish, shellfish and nuts. Since carbohydrate is a major source of energy for your body, elimination of carb foods from diet leads to loss of energy and hence you need to consume protein and fat in low proportions to compensate for that loss.

Websites are loaded with countless numbers of mouthwatering recipes for foods like chicken, pork, turkey and egg as well as vegetables like spinach, broccoli and cabbage but since you are on a low carb diet you need to pick up recipes from the best low carb cookbook. If you type best low carb cookbook on Google, a long list of links will appear, but go for the one that follows Dr Atkin’s diet, which is considered as the ideal low carb diet.