Get to know about fruits with low carbs

Fruits with low carbs are essential for providing essential nutrients to your body without compromising on the sugar and carbohydrate level.These fruits are rich in vitamins and minerals, yet have very low levels of carbohydrate and sugar. They can be eaten alongside main dishes during meals in the form of salads.

 

Fruits with low carbs provide you the scope to be healthy and fit without taking in extra amount of fat. Well, there are lots of food items that do have essential nutrients, but they also cause lot of fat formation due to high levels of carbohydrate. However, you can easily minimize this problem by having foods low in carbs and sugar. These food items consist of essential elements such as proteins, vitamins and minerals, yet very low level of carbohydrate. With an increased awareness about fitter and healthier body, more and more people are switching on to free low carb recipes.

In order to have an idea of the fruits low in carbs, you need to know the sugar count in them. In most cases, fruits which consist of too much juice are the ones that have high concentration of sugar and carbohydrate. If you are following free low carb meal plans, it is advisable that such fruits be avoided. You should try to eat fruits that have high vitamins and minerals, but low levels of carbohydrates. Some of the fruits that consist of high levels of sugar include oranges, grapes, pear, cherries, figs, tangerines, pineapples, mangoes plums, and so on.

Benefits of low carb fruits

 Apart from gifting you a fitter and healthier body, consumption of fruits with low carbs also prevents other kinds of health complications such as diabetes, obesity, high blood sugar and so on. Well, high levels of carbohydrates are the main source of these kinds of ailments.  By having a well maintained diet regime which consists of low carb fruits, you can easily reduce the chances of these ailments.  As fruits form a major part of our diet plans, they should be taken on a regular basis. According to doctors and fitness experts, one should at least try to eat two fruits on a daily basis.

Popular fruits with low carbs

In order to properly maintain the free low carb meal plans, it is important that you have a proper idea of the fruits low in carbs. At times it becomes a bit confusing for normal people to distinguish which fruits have high carbohydrate and which not. Some of the well known fruits that have low count of carbohydrate  include bananas, strawberries, cranberries, guavas, apples, lemon, raspberries and so on. Among these, lemon and raspberries have the lowest count of sugar and carbohydrate. Some other fruits that have medium amount of sugar include apricots, watermelon, papaya, blueberries, cantaloupes, and so on.

Fruits low in carbs can be taken in the form of a salad or alongside other main dishes during meals. An excellent low carb breakfast diet is to take a plate of fruit salad along with some slices of gluten free low carb bread. To add to the taste of the salads, you can add some green vegetables such as lentils and carrots and put some spice and lime juice. It will taste awesome and at the same time provide immense nutrition and minimal fat. Always remember that the choice of proper good low carb foods is the key towards having a healthy and fit body.

Ref:

http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm

http://lowcarbdiets.about.com/b/2006/03/21/low-carb-fruit-list.htm

http://www.marksdailyapple.com/best-and-worst-fruits/#axzz1woxWA7hF