The best low carb snacks

Snacking can be a good way to maintain the blood sugar level between meals especially if you want to feel energized and motivated, this is vital when it comes to weight loss. It is difficult to stay on track when you lack energy. Now you need to find the best low carb snack and there are varieties you can select from. Foods low in carbs include vegetables that are non starchy like broccoli cauliflower, green beans, there are also nuts like cashew nuts, almonds and pecans and let’s not forget peanut butter. Remember that calories also count, even though the food may be low in carbs but it might contain calories. Therefore be keen on the portions so that you don’t end up consuming too many calories. 

Low carb snacks and weight loss

The best low carb snacks are perfect when you are hungry and dinner time seems to be ages away. We really have to be watchful of what we eat and keep the calories in check and do the calculations mentally because shedding the excess calorie is no mean task. Snacks do help you not to stay hungry before the next meal time. They are taken mid meal and the best low carb snacks can be taken joyfully without the fear calorie overload.

Nutritious low carb snacks

Some of the mouth watering low carb snacks is like the roll ups of turkey and cheese, combination of celery stick and peanut butter, nuts together with cocktail of shrimp. There is some best low carb snack that goes along with some healthy muffin just to increase variety. Peanut butter or tuna salad when combined with celery is healthy as it is low on fat, other nice low carb snacks are mushrooms with spread cheese , cream cheese and smoked salmon, you could also have some berries with a little cottage cheese or even raw vegetables together with some spinach dips.

The snacks should be very nutritious and balanced, make sure they are low in calorie so that they don’t just furnish you with calories and simple sugars overload. A low carb snack should healthy fats and proteins because proteins are good for your muscles and fats replenish the body. To get the advantage of fiber include fresh vegetables in your snack together with fruits and whole grains.

Here is a list of a few easy snacks you can sample, cottage cheese together with almonds, nuts and low fat cheese, vegetable and tuna salad, some apple slices plus peanut butter with celery, low fat cheese and low sodium deli meat slices, yoghurt and fresh berries, some green beans that are prepared with lemon juice, tomato and served with mozzarella salad, pepperoni and cheese, eggs that are hard boiled together with snap peas with a dressing of Caesar etc.

When it comes to snacks we tend to throw away the rules of diet but you should not do take some fruits, or fresh vegetables or oatmeal but don’t rush for fries. When having a salad, try to minimize the salad dressing, because mayonnaise contains fat. Remember most ordinary snacks are full of calories and are less nutritious compared to the best low carb snacks that are healthy and nutritious.